Overnight oats in a glass with raspberries

Low FODMAP chocolate overnight oats

A delicious and healthy breakfast that is rich in fiber. That’s what these low FODMAP chocolate overnight oats are!

Prepping this breakfast is super simple. You put all the ingredients for the overnight oats together in a bowl. Give them a good stir, cover them up, and put them in the fridge overnight.

The next morning, you simply top them with some toppings of your choice, I use fresh raspberries and chocolate chips, and your breakfast is ready!

You can eat this at home, but it is also easy to take with you on the go.

Low FODMAP chocolate overnight oats with raspberries

How long do I have to put overnight oats into the fridge?

The name suggests that you should put your overnight oats breakfast in the fridge for an entire night.

While that is the option most people pick, prepping the oats in the evening and eating them for breakfast the next morning, you don’t need to wait an entire night for your overnight oats to be ready.

Four to five hours in the fridge is enough for the oats to soften.

Chocolade overnight oats in a glass photographed from the side

How to prepare overnight oats for a week

You can store overnight oats in the fridge for up to 5 days. However, the oats will continue to soften and I personally prefer eating my overnight oats 1 or 2 days after I put them into the fridge.

A good strategy to prep overnight oats for 5 days is to put the dry ingredients together for 5 servings, stir them and divide them over 5 bowls or jars.

Then you only need to take 1 minute every evening to add the almond milk, vanilla extract, and maple syrup to one of your bowls. Stir everything, cover it up, and put it into the fridge.

Or take a few minutes every 2 days to prepare two servings of overnight oats and repeat that. That’s how easy it is!

Overnight oats in a glass with raspberries and chocolate chips
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Chocolade overnight oats in a glass photographed from the side

Low FODMAP chocolate overnight oats

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  • Author: Karlijn
  • Total Time: 4 hours 5 min
  • Servings: 1 1x
  • Diet: Vegan


Quick and healthy low FODMAP chocolate overnight oats. You can prepare this breakfast in 5 minutes and make a few batches at a time. High in fiber, gluten-free and vegan.



For the overnight oats

  • 40 g (1/4 cups) old-fashioned rolled oats*
  • 120 ml (1/2 cups) unsweetened almond milk
  • 1/2 tbsp cacao powder
  • 1 tbsp chia seeds
  • 1/2 tsp vanilla extract
  • 1 tsp maple syrup
  • A pinch of salt

For the topping

  • A few chocolate chips
  • A small handful of raspberries


  1. Put all ingredients for the overnight oats together in a bowl and stir well.
  2. Cover and put in the fridge overnight.
  3. Serve the overnight oats in the morning with a few chocolate chips and some raspberries.


*Use gluten-free oats if you have to eat strictly gluten-free. 

  • Prep Time: 5 min
  • Waiting time: 4 hours
  • Category: Breakfast
  • Method: Stir
  • Cuisine: International


  • Serving Size: 1 serving
  • Calories: 356
  • Sugar: 7
  • Fat: 12
  • Carbohydrates: 46
  • Fiber: 11
  • Protein: 11
Low FODMAP chocolate overnight oats photographed from above

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