Four pictures of low FODMAP cinnamon rolls, American blueberry pancakes, cheese buns and scrambled tofu together

15 low FODMAP brunch recipes

Looking for some inspiration for delicious low FODMAP recipes to serve at your brunch or breakfast party? Then this is the blog for you!

In this blog, I have listed some delicious sweet, and savory low FODMAP brunch recipes. Great for, for example, your Easter brunch.

We’ll start off with the savory recipes and then we end with some sweet things.

Low FODMAP baked eggs with salmon (oeuf en cocotte)

Try these low FODMAP baked eggs with salmon from the oven (oeuf en cocotte) for Easter brunch or breakfast! Simple to make & gluten-free

Low FODMAP devilled eggs

Low FODMAP devilled eggs in three variations: one with salmon, one with curry powder, and one with chili. Gluten-free and lactose-free.

Scrambled Tofu

Scrambled tofu is the vegan variation of scrambled eggs. A delicious savory dish to have for breakfast or lunch. Low FODMAP, gluten-free and lactose-free.

Creamy Mustard Soup

A simple low FODMAP mustard soup with bacon and rice cream. Nice for lunch or for dinner, but also as a brunch recipe.

Low FODMAP quiche lorraine

Low FODMAP quiche lorraine! A classic quiche, but then gluten-free and low in lactose. Also delicious with brunch or as a party snack.

Low FODMAP egg muffins with smoked salmon

They might not look amazing, but they do taste great. These healthy low FODMAP egg muffins with spinach, bell pepper, and smoked salmon. Gluten-free and lactose-free.

Gluten-free Brazilian cheese bread (Pão de Queijo)

Gluten-free Brazilian cheese bread made with tapioca flour. Also known as Pao de Queijo. Delicious soft and cheesy. Low FODMAP, low lactose, and vegetarian.

Gluten-free lemon cheesecake bars

A delicious spring or summer treat: gluten-free lemon cheesecake bars! Layers of shortbread, cheesecake, and lemon curd, yum! Low lactose and low FODMAP

Healthy low FODMAP cheesecake with lemon

A healthy low FODMAP cheesecake with lemon and kiwifruit. Super fresh and only 200 calories for a large piece. Gluten-free and lactose-free.

Gluten-free blueberry scones

A delicious variation on classic scones: gluten-free blueberry scones. Perfect to eat with some lactose-free cream or lemon curd. Low FODMAP and low lactose.

Low FODMAP cinnamon rolls

Warm low FODMAP cinnamon rolls with cream cheese frosting. Hmm, are you getting hungry yet? A delicious festive breakfast or brunch! Gluten-free and low in lactose.

Gluten-free carrot cake cheesecake

The recipe for a combination of the best cakes in the world: gluten-free carrot cake cheesecake! Low FODMAP and low lactose. Isn’t that a wonderful finish to your brunch?

Gluten-free lemon meringue tartlets

With these gluten-free lemon meringue tartlets, you will steal the show at every party! They look delicious and are not even that hard to make. Low FODMAP and low in lactose.

Gluten-free Dutch Easter Bread

In the Netherlands, we eat this bread with both Christmas and Easter. A delicious gluten-free bread with almond paste and pecans. Also, low FODMAP and lactose-free.

Low FODMAP American pancakes with blueberries

Delicious fluffy low FODMAP American pancakes with blueberries! Thick pancakes with blueberries and maple syrup. A real treat! Low FODMAP and lactose-free.

Together we go for a calm belly!

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Will you let me know if you have made one of these recipes? I would love it if you would let me know what you think about the recipe by leaving a comment and rating. You can also share your creations with me by tagging me on Instagram @karlijnskitchen or by using the hashtag #karlijnskitchen

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