A plate with crispy roasted potatoes from the oven

Low FODMAP crispy roasted potatoes

I have been looking for the perfect low FODMAP crispy roasted potatoes for a while now. I love roasted potatoes, but they never turn out exactly how I want.

They have been baked just too short and are still a little hard on the inside or they have been baked slightly too long and the edges are burned.

That’s why I decided it was time to create the perfect crispy roasted potatoes recipe that will never go wrong. And I managed!

They are soft on the inside, crispy on the outside, and flavorful. Yum yum!

A plate crispy roasted potatoes with mayonnaise

Which potatoes should you use?

It doesn’t really matter what potatoes you use. But some favorite types of potatoes for roasting are Yukon gold potatoes, Desiree potatoes, russet potatoes, or red potatoes.

Crispy roasted potatoes from the air fryer

You can also make this recipe in the air fryer. I put the air fryer to 190 degrees Celsius (375 F) and fry the potatoes for 18 to 20 minutes. At 10 minutes I give them a good shake.

A plate roasted potatoes photographed from above
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A plate with crispy roasted potatoes from the oven

Low FODMAP crispy roasted potatoes

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  • Author: Karlijn
  • Total Time: 35 min
  • Servings: 3 1x
  • Diet: Gluten Free


The best low FODMAP crispy roasted potatoes. Soft on the inside, crisp on the outside. Low FODMAP, gluten-free, lactose-free, vegan.


  • 550 g potatoes, unpeeled
  • 2 tbsp olive oil
  • 1 tsp ground paprika
  • 1/4 tsp cumin
  • 1/4 tsp salt
  • A pinch of ground chili


  1. Preheat the oven to 230 degrees Celcius (440 F). 
  2. Wash the potatoes well and cut them (unpeeled) into cubes.
  3. Put the potatoes into a bowl and add olive oil and spices. Mix together well, so everything is covered in oil and spices.
  4. Layer a baking sheet with baking parchment and put the potatoes on top.
  5. Bake the potatoes for 20 minutes in the oven. Stir them carefully and bake for another 10-15 minutes. Keep a close eye on the potatoes during the last 10 minutes of baking because you don’t want them to burn. You can also prepare the potatoes in the air fryer. Then bake them for 18 to 20 minutes at 190 degrees Celsius (375 F).
  • Prep Time: 5 min
  • Cook Time: 30 min
  • Category: Side dish
  • Method: Oven
  • Cuisine: International


  • Serving Size: 1 serving
  • Calories: 244
  • Fat: 9
  • Carbohydrates: 35
  • Fiber: 6
  • Protein: 4
A hand dipping a crispy roasted potato into mayonaise

Will you let me know if you have made this recipe? I would love it if you would let me know what you think about the recipe by leaving a comment and rating below. You can also share your creations with me by tagging me on Instagram @karlijnskitchen or by using the hashtag #karlijnskitchen

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