gluten free

A plate with codfish in mustardsauce. With behind it a napkin and a jug with sauce

Low FODMAP cod fish in creamy mustard sauce

A plate of low FODMAP pasta with mushrooms and zucchini in cream sauch with a fork and spoon next to it

Low FODMAP creamy mushroom pasta

A plate with oven roasted carrots, parsnips and sweet potatoes

Oven-roasted carrot, parsnip & sweet potato

A deep plate with low FODMAP tomato risotto with burrata

Low FODMAP tomato risotto with burrata

Low FODMAP baked oats with speculaas

A low FODMAP pecan pie in a pie tin with pecans sprinkled around

Low FODMAP pecan pie

low fodmap pompoen cheesecake -

Low FODMAP pumpkin cheesecake

A low FODMAP vegetarian shepherd's pie in a Dutch oven

Low FODMAP vegetarian shepherd’s pie

Low FODMAP mashed potatoes on a plate with a potato masher behind it

Low FODMAP mashed potatoes

A chocolate coffee banana bread photographed from the side

Low FODMAP chocolate coffee banana bread

A bowl of low FODMAP potato soup with a blue napkin and a spoon next to it

Low FODMAP potato soup

A bowl of low FODMAP fried rice with a spoon above it taking a spoonful out of it

Low FODMAP fried rice

roasted pumpkin soup -

Low FODMAP Roasted Pumpkin Soup

A bowl with low FODMAP Greek pasta salad photographed from the side

Low FODMAP Greek pasta salad

A bowl of pasta with a zucchini, parmesan cheese and spring onion next to it

Low FODMAP pasta primavera

Low FODMAP gluten-free recipes

Below you can find all gluten-free low FODMAP recipes on Karlijn’s Kitchen. Most recipes on this blog are gluten-free and they are shown here. Not all recipes on this blog are gluten-free because the low FODMAP diet isn’t a gluten-free diet. But if you need to avoid gluten and have to eat low FODMAP, this is the place to find suitable low FODMAP gluten-free recipes!

I share a plethora of low FODMAP gluten-free recipes to choose from including gluten-free pasta, pies and cakes, vegetarian dishes, salads, and snacks.

Gluten-free breakfast recipes

Start your day well with a delicious low FODMAP gluten-free breakfast! Whether you like sweet or savory breakfast dishes, I have a variety of original ideas for you to choose from. Try these delicious buckwheat pancakes or maybe a low-carb egg wrap with goat cheese. Sweet tooth’s will enjoy this healthy pumpkin spice crumble for sure.

Enjoy your meals, despite your intolerances

If you have intolerances, eating doesn’t have to be boring or restrictive. Thanks to these recipes, you can still enjoy tasty meals while meeting your dietary needs. In addition to the gluten-free low FODMAP breakfast recipes mentioned above, there are also delicious lunch and dinner ideas that you can make with recipes from this blog. Whether you like sweet or savory dishes or a combination of both, this blog has more than enough inspiration to offer, such aslow FODMAP shakshuka, low FODMAP tomato risotto, low FODMAP lentil dahl, or low FODMAP custard cupcakes.

Usually, also low in lactose

Most recipes from Karlijn’s Kitchen are also often lactose-free or low in lactose. So if you have a lactose-intolerance as well, there are also recipes for you here. On these pages, you’ll find delicious lactose-free, vegetarian, and vegan recipes.