gluten free
Low FODMAP cod fish in creamy mustard sauce
Low FODMAP creamy mushroom pasta
Oven-roasted carrot, parsnip & sweet potato
Low FODMAP tomato risotto with burrata
Low FODMAP baked oats with speculaas
Low FODMAP pecan pie
Low FODMAP pumpkin cheesecake
Low FODMAP vegetarian shepherd’s pie
Low FODMAP mashed potatoes
Low FODMAP chocolate coffee banana bread
Low FODMAP potato soup
Low FODMAP fried rice
Low FODMAP Roasted Pumpkin Soup
Low FODMAP Greek pasta salad
Low FODMAP gluten-free recipes
Below you can find all gluten-free low FODMAP recipes on Karlijn’s Kitchen. Most recipes on this blog are gluten-free and they are shown here. Not all recipes on this blog are gluten-free because the low FODMAP diet isn’t a gluten-free diet. But if you need to avoid gluten and have to eat low FODMAP, this is the place to find suitable low FODMAP gluten-free recipes!
I share a plethora of low FODMAP gluten-free recipes to choose from including gluten-free pasta, pies and cakes, vegetarian dishes, salads, and snacks.
Gluten-free breakfast recipes
Start your day well with a delicious low FODMAP gluten-free breakfast! Whether you like sweet or savory breakfast dishes, I have a variety of original ideas for you to choose from. Try these delicious buckwheat pancakes or maybe a low-carb egg wrap with goat cheese. Sweet tooth’s will enjoy this healthy pumpkin spice crumble for sure.
Enjoy your meals, despite your intolerances
If you have intolerances, eating doesn’t have to be boring or restrictive. Thanks to these recipes, you can still enjoy tasty meals while meeting your dietary needs. In addition to the gluten-free low FODMAP breakfast recipes mentioned above, there are also delicious lunch and dinner ideas that you can make with recipes from this blog. Whether you like sweet or savory dishes or a combination of both, this blog has more than enough inspiration to offer, such aslow FODMAP shakshuka, low FODMAP tomato risotto, low FODMAP lentil dahl, or low FODMAP custard cupcakes.
Usually, also low in lactose
Most recipes from Karlijn’s Kitchen are also often lactose-free or low in lactose. So if you have a lactose-intolerance as well, there are also recipes for you here. On these pages, you’ll find delicious lactose-free, vegetarian, and vegan recipes.