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15x low FODMAP salad recipes
Looking for a simple low FODMAP salad for lunch, as a starter or side dish for dinner, or for a BBQ? Then this is the blog for you!
In this blog, I have listed 15 favorite low FODMAP salad recipes from Karlijn’s Kitchen for you.
I start with a blog in which you can find three tasty salad dressings.
Then I continue with an overview of a number of salads that you can use very well as a side dish. We conclude with salads that can be eaten as a standalone meal and generally more filling salads.
3x low FODMAP salad dressing
Do you want to make a low FODMAP salad dressing? In this blog, you can find 3 simple recipes for maple mustard dressing, vinaigrette, and yogurt dressing. Ready in a few minutes!
Low FODMAP raspberry brie salad
A light raspberry brie salad. The combination of the sweet raspberries with the hearty brie is perfect! Gluten-free.
Low FODMAP green salad
A basic recipe for a low FODMAP green salad. With cucumber, zucchini, pepitas en feta cheese. Gluten-free and low lactose.
Low FODMAP melon salad
A low FODMAP melon salad with only 6 ingredients. Delicious for lunch or as a side dish for a BBQ or picnic. Gluten-free, vegetarian, and low in lactose.
Low FODMAP potato salad
A recipe for a low FODMAP potato salad! With potato, ham, egg, and pickles. Delicious for a BBQ, picnic, or buffet. Gluten-free and lactose-free.
Low FODMAP quinoa salad with kale and sweet potato
A vegan low FODMAP quinoa salad with kale, sweet potato, and roasted chickpeas. Fiber-rich, healthy and tasty!
Low FODMAP roasted chickpea salad
A tasty vegan salad that is perfect as a side dish or light lunch: roasted chickpea salad with pumpkin seeds and tahini dressing. Gluten-free, lactose-free, and vegan.
Low FODMAP carrot salad
A simple low FODMAP carrot salad with banana, raisins, and a yogurt dressing. An ideal side dish for a dinner. Gluten-free and lactose-free.
Low FODMAP endive salad with bacon and eggs
A simple low FODMAP endive salad. With bacon, eggs, and a fresh yogurt-mayonnaise dressing. A perfect side dish! Gluten-free and lactose-free
Gluten-free couscous salad with chickpeas and feta
A super simple gluten-free couscous salad with tomato, bell pepper, cucumber, feta, and roasted chickpeas. Low FODMAP and low lactose.
Low FODMAP strawberry feta pasta salad
A summer low FODMAP strawberry feta pasta salad! Perfect as a side dish for a BBQ, for lunch, or a light dinner. Gluten-free and low lactose.
Low FODMAP burger salad
Low FODMAP burger salad! A filling salad that tastes like a burger. Low carb, gluten-free, and lactose-free, but super tasty!
Low FODMAP Mexican quinoa salad
Low FODMAP Mexican quinoa salad with rice! A delicious healthy lunch or side dish with homemade tomato salsa. Gluten-free and lactose-free.
Low FODMAP Caesar salad
A classic low FODMAP Caesar salad with chicken and a homemade Caesar dressing. Gluten-free and lactose-free. Easy to make and full of flavor!
Low FODMAP Greek pasta salad
A Greek salad, but then with pasta: low FODMAP Greek pasta salad with bell pepper, cucumber, tomato, spring onion, feta, and olives. Low lactose and gluten-free.
What is your favorite salad recipe? Or which salad recipe are you still missing from this list?
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