A plate with a low FODMAP burger salad

Low FODMAP burger salad

If you have read my FIT FODMAP challenge update, you might know that I have been eating fewer carbs lately because I notice that my stomach reacts badly when I eat a lot of carbs.

A few weeks ago I made a delicious low FODMAP burger salad. Everything that you normally find on a burger in a salad instead of on a bun. It was SO tasty!

You have all the great flavours of a burger, but the meal is way lighter. And this recipe is also low budget!

A salad with a burger, melted cheese, tomatoes, pickles and bacon

You can add your favourite burger toppings. I made a bacon cheeseburger! I added a bit more than the allowed amount of avocado to my salad because I tolerate about 1/2 avocado per serving.

The recommended low FODMAP serving size of avocado is 1/8 avocado per serving.

The cost of this recipe (I bought the ingredients at Albert Heijn)

  • Lean minced meat, 500 g – €3,75
  • One head of iceberg lettuce – €1,19
  • Bacon, 300 g – €1,99
  • Tomatoes, 500 g – €1,09
  • Pickles, jar – €0,85
  • Grated cheese, 200 g – €1,49
  • Mayonnaise, tube – €0,79
  • Avocado – €1,09
  • Spices from pantry – €0

Total: €11,15
€3,06 per person

Because a lot of people will have some ingredients, such as cheese and mayonnaise, in their fridge already, this recipe is usually even a bit cheaper.

A low FODMAP burger salad on a plate photographed from above
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low FODMAP burgersalade - karlijnskitchen.com

Low FODMAP burger salad


  • Author: Karlijn
  • Total Time: 20 min
  • Servings: 4 1x
  • Diet: Gluten Free

Description

Low FODMAP burger salad! A filling salad that tastes like a burger. Low carb, gluten-free and lactose-free, but super tasty!


Ingredients

Scale
  • 400 g lean minced meat
  • 1 tsp ground cumin
  • 1 tsp ground paprika
  • Pepper and salt
  • 1 head of iceberg lettuce
  • 100 g bacon
  • 4 roma tomatoes (75 gram per serving is low FODMAP)
  • 2 pickles (check the ingredients to make sure it is low FODMAP)
  • 80 g grated cheese
  • 1/2 avocado (1/8 avocado per person is low FODMAP)
  • 2 tbsp mayonnaise (check the ingredients to make sure it is low FODMAP)

Instructions

  1. Put the minced meat together with the spices into a bowl and knead with your hands. Shape into 4 burgers and bake them until fully cooked. Add the bacon at the end and bake for a few minutes, until crispy.
  2. Cut the iceberg lettuce, rinse and dry. Divide over four plates.
  3. Cut the tomatoes, avocado and pickles into slices.
  4. Put the burger in the middle of the salad and divide the tomato, pickles, avocado and bacon around it.
  5. Sprinkle some grated cheese over the burger or put a slice of cheese on top.
  6. Divide some mayonnaise over the salad and serve immediately (you can also use another sauce of your choice, such as low FODMAP ketchup or mustard.
  • Prep Time: 20 min
  • Category: Salad
  • Method: Toss
  • Cuisine: International

Nutrition

  • Serving Size: 1
  • Calories: 444
  • Fat: 33
  • Carbohydrates: 5
  • Fiber: 2
  • Protein: 32

Keywords: low FODMAP burger salad, gluten-free burger salad

Together we go for a calm belly!

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Will you let me know if you have made this recipe? I would love it if you would let me know what you think about the recipe by leaving a comment and a rating below. You can also share your creations with me by tagging me on Instagram @karlijnskitchen or by using the hashtag #karlijnskitchen. 

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