vegan

low FODMAP chocolate fudge - karlijnskitchen.com

Low FODMAP Chocolate fudge (lactose-free, gluten-free, vegan)

thai pumpkin noodle soup in a bowl with a spoon in it

Low FODMAP Pumpkin noodle soup

snickers oatmeal - karlijnskitchen.com

Snickers oatmeal

A quinoa bowl with sweet potato and a tahini dressing

Quinoa bowl with sweet potato and tahini dressing

healthy pineapple ice cream - karlijnskitchen.com

Healthy pineapple ice cream (low FODMAP)

A low FODMAP Asian salad in a bowl where dressing is being poured on top

Low FODMAP Asian salad

tempeh goreng - karlijnskitchen.com

Tempeh goreng

muhammara pasta - karlijnskitchen.com

Pasta muhammara

low FODMAP vegan tostadas - karlijnskitchen.com

Low FODMAP vegan tostadas with tofu

low FODMAP polenta porridge - karlijnskitchen.com

Low FODMAP polenta porridge with red fruits

low FODMAP tofu fried rice with carrot and bok choy in a bowl

Low FODMAP Tofu Fried Rice

low fodmap vegan brownies with salted caramel sauce - karlijnskitchen.com

Low FODMAP vegan brownies with salted caramel sauce

low FODMAP yaprak sarma - karlijnskitchen.com

Low FODMAP Yaprak Sarma – Turkish stuffed vine leaves

scrambled tofu - karlijnskitchen.com

Scrambled Tofu (low FODMAP, gluten-free, lactose-free, vegan)

Low FODMAP Fererro Rocher energy balls

Low FODMAP vegan recipes

If you’re vegan and looking for delicious, low FODMAP vegan recipes, you’re in luck. A vegan diet doesn’t mean you have to eat plain or boring.

Luckily there are still plenty of things that you can eat when you eat both low FODMAP and vegan, so you don’t have to eat the same things over and over. 

Vegan FODMAP recipes for every day

The vegan FODMAP recipes on Karlijn’s Kitchen are easy to make and can be eaten daily. Below you can find some inspiration for yummy recipes that you can make for dinner or lunch: low FODMAP vegetarian shepherd’s pie (this is a vegetarian recipe that can easily be made vegan), low FODMAP lentil dahl, low FODMAP lentil soup, or a low FODMAP roasted chickpea salad

There are also many delicious low FODMAP desserts and snacks that you will definitely enjoy, such as low FODMAP healthy chocolate coconut balls, low FODMAP vegan brownies, or low FODMAP banana oat cookies

Getting hungry already? 

The challenge of eating vegan and low FODMAP

You do have to pay a bit of extra attention to your nutrition when you eat low FODMAP and vegan. Some favorite ingredients in vegan diets, such as beans and legumes are high in FODMAPs or only low FODMAP in very small amounts. 

Also, another vegan diet favorite, avocado, can only be eaten in small servings on this diet. Next to that, lots of veggies are limited low FODMAP. So you have to plan well how you combine them into your diet. 

This can be challenging and make it a little more difficult to vary enough. Therefore, I would always recommend following the diet under the guidance of a dietician who can make sure that you get all the nutrients that you need. 

If you want a little help with picking veggies and protein sources for your low FODMAP vegan recipes, then check out my blogs about eating enough vegetables on the FODMAP diet and low FODMAP vegan and vegetarian protein sources.