vegan

Low FODMAP paprikasoep in een kommetje met een lepel erin

Low FODMAP roasted bell pepper soup

Low FODMAP pumpkin tomato soup in a bowl with a spoon in it

Low FODMAP pumpkin tomato soup

Low FODMAP vegan poke bowl with chopsticks next to it

Low FODMAP vegan poke bowl with tempeh

low FODMAP buckwheat granola bars

Low FODMAP granola bars with buckwheat

Low FODMAP herb butter with basilicum next to it

Low FODMAP herb butter + variations

low FODMAP vegan pasta stroganoff with gnocchi on a plate

Low FODMAP vegan pasta stroganoff

Taking a spoonful of soup from a low FODMAP tom kha kai soup

Vegan Tom Kha Kai Soup

low FODMAP hoisin stir-fry sauce

Low FODMAP hoisin stir-fry sauce

low FODMAP tortillas

Low FODMAP tortillas (wraps)

low FODMAP vegetable stock

Low FODMAP vegetable stock

Glutenvrije kisir met schijfjes citroen er bovenop

Gluten-free kisir – Turkish bulgur salad

low FODMAP smoothies

Low FODMAP smoothies – 2 smoothie recipes

low FODMAP carrot cake energy balls

Low FODMAP carrot cake energy balls

low fodmap granola bars

Low FODMAP granola bars with peanut butter

chocolate zucchini bread low fodmap

Chocolate Zucchini Bread (low FODMAP, gluten-free, lactose-free)

Low FODMAP vegan recipes

If you’re vegan and looking for delicious, low FODMAP vegan recipes, you’re in luck. A vegan diet doesn’t mean you have to eat plain or boring.

Luckily there are still plenty of things that you can eat when you eat both low FODMAP and vegan, so you don’t have to eat the same things over and over. 

Vegan FODMAP recipes for every day

The vegan FODMAP recipes on Karlijn’s Kitchen are easy to make and can be eaten daily. Below you can find some inspiration for yummy recipes that you can make for dinner or lunch: low FODMAP vegetarian shepherd’s pie (this is a vegetarian recipe that can easily be made vegan), low FODMAP lentil dahl, low FODMAP lentil soup, or a low FODMAP roasted chickpea salad

There are also many delicious low FODMAP desserts and snacks that you will definitely enjoy, such as low FODMAP healthy chocolate coconut balls, low FODMAP vegan brownies, or low FODMAP banana oat cookies

Getting hungry already? 

The challenge of eating vegan and low FODMAP

You do have to pay a bit of extra attention to your nutrition when you eat low FODMAP and vegan. Some favorite ingredients in vegan diets, such as beans and legumes are high in FODMAPs or only low FODMAP in very small amounts. 

Also, another vegan diet favorite, avocado, can only be eaten in small servings on this diet. Next to that, lots of veggies are limited low FODMAP. So you have to plan well how you combine them into your diet. 

This can be challenging and make it a little more difficult to vary enough. Therefore, I would always recommend following the diet under the guidance of a dietician who can make sure that you get all the nutrients that you need. 

If you want a little help with picking veggies and protein sources for your low FODMAP vegan recipes, then check out my blogs about eating enough vegetables on the FODMAP diet and low FODMAP vegan and vegetarian protein sources.