healthy pineapple ice cream -

Healthy pineapple ice cream (low FODMAP)

You really cannot count on the Dutch summer weather. Last week, when I made this recipe, it was very warm and this week it has been rainy, cloudy and sticky most of the time. But it is still summer, so I think I should just share summer recipes with you. Rain or no rain. Hopefully, the sun will be back soon! Today I have a delicious recipe for healthy pineapple ice cream for you! It only has three ingredients, not a lot of calories and the ice cream is super creamy and refreshing. A real treat, that also fit into a healthy lifestyle. You could even have it for breakfast!

You simply put frozen pineapple, coconut milk and maple syrup together in a blender and two minutes later you have super refreshing pineapple ice cream!

Are you looking for more healthy ice cream recipes? On the blog, you can also find recipes for strawberry-yoghurt popsicles, banana ice cream with pecans, a healthier and low FODMAP version of Ben & Jerry’s cookie dough ice cream and banana-peanut butter ice cream

Will you let me know if you make my healthy pineapple ice cream? I would love it if you would share your thoughts with me! 

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy pineapple ice cream (low FODMAP, gluten-free, lactose-free, vegan)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.5 from 2 reviews

  • Author: Karlijn
  • Total Time: 5 mins
  • Servings: 4 1x


Healthy pineapple ice cream with 3 ingredients and 90 calories per serving. You can even have it for breakfast! Low FODMAP, gluten-free, lactose-free, vegan


  • 300 g frozen pineapple
  • 120 ml canned coconut milk
  • 2 tbsp maple syrup


  1. Put all ingredients together in a blender.
  2. Blend until you have a smooth mixture and serve immediately!
  • Prep Time: 5 mins
  • Category: Ice cream


  • Serving Size: 1
  • Calories: 90
  • Fat: 6
  • Carbohydrates: 13
  • Fiber: 1

Together we go for a calm belly!

Subscribe to the Karlijn's Kitchen e-mail newsletter for more tips and recipes and receive the ebook 10 things I wish I had known when I started the FODMAP diet for free!

You subscribe to the newsletter and email updates from Karlijn's Kitchen. You can always unsubscribe. Powered by ConvertKit
Gearchiveerd onder:


Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star