vegan

Blueberry baked oatmeal - Karlijnskitchen.com

Blueberry baked oatmeal

Chocolate coffee smoothie - Karlijnskitchen.com

Chocolate Coffee Smoothie (low FODMAP, lactose-free)

Low FODMAP gazpacho - Karlijnskitchen.com

Low FODMAP Gazpacho (gluten-free, lactose-free)

Rice noodles with crunchy sesame tempeh - Karlijnskitchen.com

Rice Noodles with Crunchy Sesame Tempeh

Baba ganoush -  Karlijnskitchen.com

Baba Ganoush (also low FODMAP)

Chocolate Pecan Banana Ice Cream - Karlijnskitchen.com

Healthy Dessert: Chocolate Pecan Banana Ice Cream

Chocolate Granola - Karlijnskitchen.com

Chocolate Granola (low FODMAP, gluten-free)

Sweet potato hummus - Karlijnskitchen.com

Sweet potato hummus (low FODMAP)

Chocolate baked oatmeal breakfast - Karlijnskitchen.com

Chocolate baked oatmeal breakfast (low FODMAP)

Quinoa porridge - Karlijnskitchen.com

Chocolate quinoa porridge with banana

Pumpkin oatmeal - Karlijnskitchen.com

Autumn pumpkin oatmeal

low fodmap zucchini carrot soup

Carrot Zucchini Soup with coconut milk

Banana peanut butter ice cream - Karlijnskitchen.com

Banana ice cream with peanut butter

low FODMAP falafel - Karlijnskitchen.com

Low FODMAP falafel with millet

Home-made granola - Karlijnskitchen.com

Homemade low FODMAP granola

Low FODMAP vegan recipes

Below you can find a collection of low FODMAP vegan recipes. As a low FODMAP vegan you might feel like there are even fewer things that you can eat, but with some creativity you can still whip up many delicious meals. Such as vegan fried rice, low FODMAP hummus, vegan curry, lentil and walnut “minced meat” or the best vegan fudge. Lots of yummy low FODMAP vegan recipes!