gluten free
Low FOMAP taco tubs
Low FODMAP rice salad with tuna
Low FODMAP avocado dip
Keto cloud bread recipe
5x recipe with millet (low FODMAP, gluten-free)
Sweet potato hummus (low FODMAP)
Soft pretzels (low FODMAP, gluten-free + version with gluten)
Low FODMAP baked pasta with chicken and cream cheese
Chocolate baked oatmeal breakfast (low FODMAP)
Peanut Butter Cookie Dough Brownies (FODMAP, gluten-free)
Low FODMAP quinoa bowl with kale and halloumi
Dutch Rice Pudding Pie (low FODMAP, gluten-free, lactose-free)
Low FODMAP Easter pancakes
Gluten-free carrot cake cheesecake
Low FODMAP gluten-free recipes
Below you can find all gluten-free low FODMAP recipes on Karlijn’s Kitchen. Most recipes on this blog are gluten-free and they are shown here. Not all recipes on this blog are gluten-free because the low FODMAP diet isn’t a gluten-free diet. But if you need to avoid gluten and have to eat low FODMAP, this is the place to find suitable low FODMAP gluten-free recipes!
I share a plethora of low FODMAP gluten-free recipes to choose from including gluten-free pasta, pies and cakes, vegetarian dishes, salads, and snacks.
Gluten-free breakfast recipes
Start your day well with a delicious low FODMAP gluten-free breakfast! Whether you like sweet or savory breakfast dishes, I have a variety of original ideas for you to choose from. Try these delicious buckwheat pancakes or maybe a low-carb egg wrap with goat cheese. Sweet tooth’s will enjoy this healthy pumpkin spice crumble for sure.
Enjoy your meals, despite your intolerances
If you have intolerances, eating doesn’t have to be boring or restrictive. Thanks to these recipes, you can still enjoy tasty meals while meeting your dietary needs. In addition to the gluten-free low FODMAP breakfast recipes mentioned above, there are also delicious lunch and dinner ideas that you can make with recipes from this blog. Whether you like sweet or savory dishes or a combination of both, this blog has more than enough inspiration to offer, such aslow FODMAP shakshuka, low FODMAP tomato risotto, low FODMAP lentil dahl, or low FODMAP custard cupcakes.
Usually, also low in lactose
Most recipes from Karlijn’s Kitchen are also often lactose-free or low in lactose. So if you have a lactose-intolerance as well, there are also recipes for you here. On these pages, you’ll find delicious lactose-free, vegetarian, and vegan recipes.