Low FODMAP avocado dip - Karlijnskitchen.com

Low FODMAP avocado dip

Today I have a recipe for a low FODMAP avocado dip for you. Guacamole used to be something that you could wake me up for anytime.

I loved that avocado dip. As a topping for nacho’s or simply on a rice cake. I couldn’t get enough of it. Unfortunately, this ended when I started following the low FODMAP diet because avocado is only low FODMAP up to 1/8 avocado and I didn’t tolerate it well.

And well, what can you do with only 20 grams of avocado.

Low FODMAP avocado dip in a heart-shaped bowl

Until, suddenly, I got the idea for a low FODMAP avocado dip. I thought what if I mix avocado with something else that is low FODMAP, then I can enjoy the taste of avocado, but it won’t give me a stomach ache.

And that’s how this low FODMAP avocado dip with cream cheese was born! Of course, it tastes different from real guacamole, but the avocado flavor is clearly there and that makes it very enjoyable. 

A perfect dip to dip nacho chips in, to put on a rice cake or even as a spread on a burger (I will share a burger recipe with you this week!). The avocado is back! 

Two slices of bread with avocado dip on top and one slice of bread with tomato and mozzarella
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Low FODMAP avocado dip - Karlijnskitchen.com

Low FODMAP avocado dip

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  • Author: Karlijn
  • Total Time: 10 min
  • Servings: 4 servings 1x
  • Diet: Low Lactose


A delicious low FODMAP avocado dip to eat with nacho chips, on a rice cake or even as a spread on a burger! Also lactose- and gluten-free!


  • 1/2 ripe avocado
  • 100 g lactose-free cream cheese
  • 1/2 tomato, cut into pieces
  • Pepper and salt
  • Lemon juice
  • A drop of tabasco


  1. Mash the avocado with a fork and put into a bowl. 
  2. Add the cream cheese and the pieces of tomato and stir.
  3. Season the avocado dip with pepper, salt, a splash of lemon juice and some tabasco to taste


  • 1/4th of this dip is a low FODMAP serving. 
  • If you tolerate sorbitol well, you can eat a slightly larger serving
  • Prep Time: 10 min
  • Category: Spreads & sauces
  • Method: Mashing
  • Cuisine: International

Will you let me know if you have made this recipe? I would love it if you would let me know what you think about the recipe by leaving a comment and a rating below. You can also share your creations with me by tagging me on Instagram @karlijnskitchen or by using the hashtag #karlijnskitchen. 

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