10x low-budget low FODMAP recipes

Life has become a lot more expensive lately. I think we can agree on that. And then it’s nice if you can sometimes save on something.

That’s why I want to share 10 low-budget low FODMAP recipes with you today.

I always try to keep an eye on the costs of my groceries, but lately, I’ve noticed more and more that the amount at the checkout is a lot higher than I expected.

If you want to keep groceries affordable, it is now really important to pay attention to which products you buy.

And if your diet also requires more expensive gluten-free or lactose-free products, the costs can add up considerably.

Fortunately, you can also eat low budget if you follow the FODMAP diet. Those expensive gluten-free and lactose-free products are not always necessary.

You can also put a nice low-budget low FODMAP meal on the table with a few simple ingredients.

Below I list 10 tasty low-budget recipes for you for inspiration.

Low FODMAP lentil dahl

A recipe for lentil dahl! An Indian dish with a deliciously rich flavor. Easy to make. Vegan and gluten-free.

Low-carb chicken shawarma in a lettuce wrap

Low-carb chicken shawarma in a lettuce wrap. If you have the spices for the homemade shawarma spices mix already in your pantry, this is a great budget-proof recipe.

Low FODMAP potato soup

A simple but tasty low FODMAP potato soup with carrot, the green part of leek, and spring onion. Topped with cheddar cheese. Low lactose and gluten-free. 

Low FODMAP Greek pasta salad

A Greek salad, but then with pasta: low FODMAP Greek pasta salad with bell pepper, cucumber, tomato, spring onion, feta, and olives. Use a cheaper white cheese to make this recipe more low-budget.

Low FODMAP Roasted Pumpkin Soup

A delicious and healthy low FODMAP roasted pumpkin soup. It contains only vegetables, but it is a super creamy soup. Gluten-free, dairy-free, and vegan.

Low FODMAP burger salad

Low FODMAP burger salad! A filling salad that tastes like a burger. Low carb, gluten-free, and lactose-free, but super tasty!

Low FODMAP fried rice

A basic recipe for low FODMAP fried rice with egg and vegetables. Easy to make, vegetarian, and delicious as a main or side dish.

Low FODMAP beef with broccoli and rice in soy sauce

A low budget low FODMAP recipe: beef with broccoli and rice in soy sauce! A super simple stir-fry recipe. Gluten-free and lactose-free.

Low budget: low FODMAP chicken traybake

A simple low FODMAP chicken traybake with a Greek vibe. With potatoes, bell pepper, eggplant, tomatoes, olives, and feta. Gluten-free and low lactose

Low FODMAP pasta primavera

Low FODMAP primavera! A simple vegetarian pasta with vegetables, olive oil and parmesan cheese. Gluten-free and low budget.

What are your favorite low-budget low FODMAP recipes? I would love it if you would share your tips in the comments below!

Together we go for a calm belly!

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