That’s why I want to share 10 low-budget low FODMAP recipes with you today.
I always try to keep an eye on the costs of my groceries, but lately, I’ve noticed more and more that the amount at the checkout is a lot higher than I expected.
If you want to keep groceries affordable, it is now really important to pay attention to which products you buy.
And if your diet also requires more expensive gluten-free or lactose-free products, the costs can add up considerably.
Fortunately, you can also eat low budget if you follow the FODMAP diet. Those expensive gluten-free and lactose-free products are not always necessary.
You can also put a nice low-budget low FODMAP meal on the table with a few simple ingredients.
Below I list 10 tasty low-budget recipes for you for inspiration.
What are your favorite low-budget low FODMAP recipes? I would love it if you would share your tips in the comments below!
2 Comments
Kinda new to low FODMAP, but under the impression that bell peppers and broccoli are no-no’s. Thoughts?
I would advise downloading the Monash University FODMAP app. In this app, you can find the exact serving for different vegetables (and other foods) that is low FODMAP. In the app, you can see that bell peppers and broccoli both have a low FODMAP serving. But they are limited low FODMAP, so you should watch the amount that you eat. I base my recipes on this app and always stick to the low FODMAP servings.