Low FODMAP pasta sauce
The recipe that I want to share with you today is a basic recipe: low FODMAP pasta sauce!
Before the low FODMAP diet, I often used a jar of readymade pasta sauce for my pasta, but because these usually contain onion and/or garlic, that is no longer an option.
I have a very simple recipe for a low FODMAP tomato sauce made with canned tomatoes, Italian herbs, and fresh basil.
Super quick and easy to make, but tasty.
You can serve this sauce over a low FODMAP pasta of your choice.
Add vegetables and optionally meat or fish to the sauce to turn it into a full meal.
You can check out all pasta recipes on Karlijn’s Kitchen here.
How to store the pasta sauce?
Leave the pasta sauce to cool down fully. Then store it in a closed box.
You can store it in the fridge for about 3 days. You can store the pasta in the freezer for 3 months.
Low FODMAP pasta sauce (tomato sauce)
- Total Time: 15 min
- Servings: 4 1x
- Diet: Gluten Free
Description
A basic recipe for low FODMAP pasta sauce! A delicious and simple tomato pasta sauce. The sauce is also gluten- and lactose-free.
Ingredients
- 1 can of peeled tomatoes (I use the brand Mutti)
- 1 tsp Italian herbs
- 1 tsp red wine vinegar
- 1 tbsp garlic-infused olive oil
- Pepper and salt
- Optional: a handful of fresh basil
Instructions
- Place the peeled tomatoes, Italian herbs, and red wine vinegar in a blender or food processor. Pulse until you have a smooth sauce.
- Heat the olive oil in a saucepan. Add the tomato sauce and let it simmer for about 10 minutes.
- Season the sauce with salt, pepper, and optional fresh basil. Taste and add additional salt or pepper to taste.
Notes
*I choose more expensive canned tomatoes from the Mutti brand because I think these tomatoes have more flavor. This creates a tomato sauce with more flavor.
Storage: You can store the tomato sauce in the refrigerator in a sealed container for about 3 days. You can also freeze it: the sauce will stay good for about 3 months in a sealed container.
- Cook Time: 15 min
- Category: Spreads & sauces
- Method: Boiling
- Cuisine: Italian
Will you let me know if you have made this recipe? I would love it if you would let me know what you think about the recipe by leaving a comment and a rating below. You can also share your creations with me by tagging me on Instagram @karlijnskitchen or by using the hashtag #karlijnskitchen.
3 Comments
Hoi Karlijn,
Ik wilde je even zeggen dat jouw website de afgelopen maanden echt een lifesaver voor mij is geweest!
Duizend maal dank voor al je uitgebreide tips, tricks & recepten! Ik ben zo blij dat er een blog zoals deze is, waarbij je echt een groot verschil in iemands leven kan maken.
Keep up the good work 🙂
Groetjes Lotte
Hee Lotte, graag gedaan! Ik ben blij om te horen dat het zo’n verschil heeft gemaakt voor jou 🙂 Ik klikte net op de link naar je Etsy shop. Wat een enorm toffe posters, ontwerp je die allemaal zelf? Echt super leuk!
Made this twice now. It’s so good!!! Looking forward to more posts.