Sauces and spreads

low fodmap egg salad - karlijnskitchen.com

Low FODMAP Egg salad

low fodmap hummus - karlijnskitchen.com

Low FODMAP Hummus (Gluten-free, dairy-free, vegan)

low fodmap nutella - karlijnskitchen.com

Low FODMAP Nutella – Healthy hazelnut spread

A jar with low FODMAP strawberry chia jam and a cracker with jam in front of it

Low FODMAP strawberry chia jam

A bowl of muhamarra with bread being dipped into it

Low FODMAP Muhammara

low fodmap black olive tapenade - karlijnskitchen.com

Low FODMAP Black Olive Tapenade

A roasted red pepper dip on a bread with a jar full of it behind

Roasted red pepper dip

Baba ganoush -  Karlijnskitchen.com

Baba Ganoush (also low FODMAP)

Low FODMAP mayonnaise dressing with mustard - Karlijnskitchen.com

Mayonnaise dressing with mustard (low FODMAP)

Low FODMAP avocado dip - Karlijnskitchen.com

Low FODMAP avocado dip

Sweet potato hummus - Karlijnskitchen.com

Sweet potato hummus (low FODMAP)

Healthy tuna salad - Karlijnskitchen.com

Low FODMAP healthy tuna salad

Low FODMAP sauces, spreads and condiments

Looking for low FODMAP sauces and spreads to make from scratch? In this category, you find simple recipes for low FODMAP sauces, such as pasta sauce and creamy mushroom sauce. And also recipes for homemade spreads and tapenades, such as muhammara and olive tapenade.