Sauces and spreads

low fodmap hummus -

Low FODMAP Hummus (Gluten-free, dairy-free, vegan)

low fodmap nutella -

Low FODMAP Nutella – Healthy hazelnut spread

A jar with low FODMAP strawberry chia jam and a cracker with jam in front of it

Low FODMAP strawberry chia jam

A bowl of muhamarra with bread being dipped into it

Low FODMAP Muhammara

low fodmap black olive tapenade -

Low FODMAP Black Olive Tapenade

A roasted red pepper dip on a bread with a jar full of it behind

Roasted red pepper dip

Baba ganoush -

Baba Ganoush (also low FODMAP)

Low FODMAP mayonnaise dressing with mustard -

Mayonnaise dressing with mustard (low FODMAP)

Low FODMAP avocado dip -

Low FODMAP avocado dip

Sweet potato hummus -

Sweet potato hummus (low FODMAP)

Healthy tuna salad -

Low FODMAP healthy tuna salad

Low FODMAP sauces, spreads and condiments

Looking for low FODMAP sauces and spreads to make from scratch? In this category, you find simple recipes for low FODMAP sauces, such as pasta sauce and creamy mushroom sauce. And also recipes for homemade spreads and tapenades, such as muhammara and olive tapenade.