Sauces and spreads

low fodmap black olive tapenade -

Low FODMAP Black Olive Tapenade

low fodmap roasted red pepper dip -

Roasted red pepper dip

Baba ganoush -

Baba Ganoush (also low FODMAP)

Low FODMAP mayonnaise dressing with mustard -

Mayonnaise dressing with mustard (low FODMAP)

Low FODMAP avocado dip -

Low FODMAP avocado dip

Sweet potato hummus -

Sweet potato hummus (low FODMAP)

Healthy tuna salad -

Healthy tuna salad (low FODMAP and lactose-free)

Low FODMAP sauces, spreads and condiments

Looking for low FODMAP sauces and spreads to make from scratch? In this category, you find simple recipes for low FODMAP sauces, such as pasta sauce and creamy mushroom sauce. And also recipes for homemade spreads and tapenades, such as muhammara and olive tapenade.