Sauces and spreads
Low FODMAP Hummus (Gluten-free, dairy-free, vegan)
Low FODMAP Nutella – Healthy hazelnut spread
Low FODMAP strawberry chia jam
Low FODMAP Muhammara
Low FODMAP Black Olive Tapenade
Roasted red pepper dip
Baba Ganoush (also low FODMAP)
Mayonnaise dressing with mustard (low FODMAP)
Low FODMAP avocado dip
Sweet potato hummus (low FODMAP)
Low FODMAP healthy tuna salad
Low FODMAP sauces, spreads and condiments
Looking for low FODMAP sauces and spreads to make from scratch? In this category, you find simple recipes for low FODMAP sauces, such as pasta sauce and creamy mushroom sauce. And also recipes for homemade spreads and tapenades, such as muhammara and olive tapenade.