Sauces and spreads

low fodmap black olive tapenade - karlijnskitchen.com

Low FODMAP Black Olive Tapenade

low fodmap roasted red pepper dip - karlijnskitchen.com

Roasted red pepper dip

Baba ganoush -  Karlijnskitchen.com

Baba Ganoush (also low FODMAP)

Low FODMAP mayonnaise dressing with mustard - Karlijnskitchen.com

Mayonnaise dressing with mustard (low FODMAP)

Low FODMAP avocado dip - Karlijnskitchen.com

Low FODMAP avocado dip

Sweet potato hummus - Karlijnskitchen.com

Sweet potato hummus (low FODMAP)

Healthy tuna salad - Karlijnskitchen.com

Healthy tuna salad (low FODMAP and lactose-free)

Low FODMAP sauces, spreads and condiments

Looking for low FODMAP sauces and spreads to make from scratch? In this category, you find simple recipes for low FODMAP sauces, such as pasta sauce and creamy mushroom sauce. And also recipes for homemade spreads and tapenades, such as muhammara and olive tapenade.