Lunch

low FODMAP broodbeleg - karlijnskitchen.com

Low FODMAP Sandwich Fillings – How to make a low FODMAP sandwich

savoury oatmeal - karlijnskitchen.com

Savoury oatmeal with mushrooms and goat cheese

creamy mustard soup - karlijnskitchen.com

Creamy Mustard Soup

lukewarm salad with chicken thigh, mushrooms and bacon - karlijnskitchen.com

Lukewarm salad with chicken thigh, mushrooms and bacon

vegan sandwich - karlijnskitchen.com

Vegan sandwich with homemade baba ganoush

Banh mi - Karlijnskitchen.com

Vietnamese Banh Mi

Burrata parma ham salad - Karlijnskitchen.com

Italian burrata parma ham salad (with low FODMAP option)

Italian grilled cheese sandwich on sourdough bread - Karlijnskitchen.com

Italian grilled cheese sandwich on sourdough bread (low FODMAP)

Melon salad with parma ham and burrata - Karlijnskitchen.com

Melon salad with parma ham and burrata

Healthy tuna salad - Karlijnskitchen.com

Healthy tuna salad (low FODMAP and lactose-free)

Low FODMAP pumpkin lentil salad - Karlijnskitchen.com

Low FODMAP pumpkin lentil salad (gluten-free, low in lactose)

Sweet potato muffins - Karlijnskitchen.com

Low FODMAP sweet potato muffins

low fodmap zucchini carrot soup

Carrot Zucchini Soup with coconut milk

Tofu salad - Karlijnskitchen.com

Tofu salad with cottage cheese and pine nuts

Egg wrap with smoked salmon Uit Pauline's Keuken - Karlijnskitchen.com

Egg wrap with salmon

Low FODMAP lunch recipes

Looking for inspiration for your low FODMAP lunch? You’ve come to the right place! Here you find a wide variety of low FODMAP lunch recipes. From soups to salads, pancakes, salads and more. Also vegetarian and vegan options.