Lunch
Low FODMAP poached egg sandwich with smoked salmon
Scrambled Tofu (low FODMAP, gluten-free, lactose-free, vegan)
Low FODMAP barbeque tempeh sandwich
Low FODMAP Sandwich Fillings – How to make a low FODMAP sandwich
Savoury oatmeal with mushrooms and goat cheese
Creamy Mustard Soup
Low FODMAP salad with chicken thigh, mushrooms and bacon
Low FODMAP sandwich with homemade baba ganoush
Low FODMAP Vietnamese Banh Mi
Italian burrata parma ham salad (with low FODMAP option)
Low FODMAP Italian grilled cheese sandwich on sourdough bread
Melon salad with parma ham and burrata
Low FODMAP healthy tuna salad
Low FODMAP pumpkin lentil salad (gluten-free, low in lactose)
Low FODMAP lunch recipes
Looking for inspiration for your low FODMAP lunch? You’ve come to the right place! Here you find a wide variety of low FODMAP lunch recipes. From soups to salads, pancakes, salads and more. Also vegetarian and vegan options.