Lunch

low fodmap miso soup in a bowl with a spoon taking a bit out of the bowl

Low FODMAP miso soup

low FODMAP melon salad on a plate with a fork being pricked into it

Low FODMAP melon salad

A plate of low FODMAP burrata salad with roasted tomatoes and pesto

Low FODMAP burrata salad with pesto

Low FODMAP Mexican quinoa salad in a bowl

Low FODMAP Mexican quinoa salad

Low FODMAP pumpkin lentil salad on a plate

8x healthy low FODMAP lunch on the go

Low FODMAP oven-baked brie frittata cut into pieces

Low FODMAP oven-baked brie frittata

buckwheat pancakes - karlijnskitchen.com

Buckwheat pancakes (Dutch style)

A low FODMAP raspberry brie salad with pecans

Low FODMAP raspberry brie salad

A low FODMAP Asian salad in a bowl where dressing is being poured on top

Low FODMAP Asian salad

pasta pesto salad - karlijnskitchen.com

Low FODMAP pasta pesto salad with tomatoes and goat cheese

A spoon taking some low FODMAP tomato soup with meat balls from a bowl of soup

Low FODMAP Tomato soup with meatballs

low fodmap egg salad - karlijnskitchen.com

Low FODMAP Egg salad

low FODMAP poached egg sandwich with smoked salmon - karlijnskitchen.com

Low FODMAP poached egg sandwich with smoked salmon

scrambled tofu - karlijnskitchen.com

Scrambled Tofu (low FODMAP, gluten-free, lactose-free, vegan)

A low FODMAP barbeque tempeh sandwich with pickles on top

Low FODMAP barbeque tempeh sandwich

Low FODMAP lunch recipes

Looking for inspiration for your low FODMAP lunch? You’ve come to the right place! Here you find a wide variety of low FODMAP lunch recipes. From soups to salads, pancakes, salads and more. Also vegetarian and vegan options.