A lukewarm salad with chicken thigh, mushrooms and bacon on a plate

Low FODMAP salad with chicken thigh, mushrooms and bacon

Today I have a super simple salad recipe for you. A lukewarm salad with chicken thigh, mushrooms and bacon. Lukewarm salads are a great way to eat salad in winter and still have a warm meal.

This salad makes a perfect lunch or side dish. I love chicken thigh because it is more tender than chicken breast and together with the mushrooms and salty bacon it is delicious in a salad.

You can add some extra vegetables if you want to make it a bit more filling or if you want to eat the salad for dinner.

A plate of low FODMAP salad with chicken thigh, mushrooms and bacon
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Een bord met low FODMAP met kippendij, champignons en spekjes

Low FODMAP salad with chicken thigh, mushrooms and bacon

  • Author: Karlijn
  • Total Time: 15 mins
  • Servings: 2 1x


  • 200 g chicken thigh, in pieces
  • 150 g canned mushrooms (canned mushrooms are low FODMAP up to 100 g per portion)
  • 150 g bacon (check the ingredient list for FODMAPs)
  • 75 g lettuce
  • Optional: 150 g cucumber

For the dressing

  • 50 ml lactose-free yoghurt
  • 1 tbsp mayonnaise (check the ingredient list for FODMAPs)
  • A splash of lemon juice
  • Pepper and salt


  1. Fry the bacon until it becomes crunchy (no oil necessary).
  2. Add the chicken thigh and fry until the chicken is cooked on all sides. Finally, add the mushrooms and fry them shortly. Season with pepper and salt.
  3. Make the dressing by mixing the yoghurt with the mayonnaise. Add lemon juice, pepper and salt to taste.
  4. Divide the lettuce over two plates. Optionally add some cucumber. Divide the chicken mixture over the plates and sprinkle the dressing on top.
  • Prep Time: 15 mins

Will you let me know if you have made this recipe? I would love it if you would let me know what you think about the recipe by leaving a comment and a rating below. You can also share your creations with me by tagging me on Instagram @karlijnskitchen or by using the hashtag #karlijnskitchen. 

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