Healthy tuna salad - Karlijnskitchen.com

Healthy tuna salad (low FODMAP and lactose-free)

Today I have a fast and healthy recipe for healthy tuna salad for you. Great to eat on a rice cracker, on a slice of bread or to serve on a party. Because of the high amount of protein, you will feel full for a longer time and it is a healthy meal!

What do you need (for two portions tuna salad)

  • One can of tuna in water (about 110 g)
  • Pickles (make sure no fructose or onion has been added to the jar)
  • 1 tablespoon BBQ sauce (make sure the ingredients are low FODMAP)
  • 50 g lactose-free quark or Greek yoghurt
  • Lemon juice
  • Pepper and salt

How to prepare the healthy tuna salad

  1. Drain the tuna. Put it in a bowl and add the quark and the BBQ sauce. Stir everything together and flavour with lemon juice, pepper and salt.
  2. Cut a few pickles into small pieces and stir these through the tuna. Then your tuna salad is done, you can’t get it much easier!

Nutrition facts per portion:

79 calories
3 g carbs
16 g protein
0.4 g fat
0.4 g fibre

Enjoy!

Will you let me know if you make my healthy tuna salad? I would love it if you would share your creations with me using the hashtag #karlijnskitchen on Instagram or by tagging me at @karlijnskitchen

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Healthy tuna salad - Karlijnskitchen.com

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Gezonde tonijnsalade - Karlijnskitchen.com

Healthy tuna salad (low FODMAP and lactose-free)


  • Author: Karlijn
  • Total Time: 5 mins
  • Servings: 2 1x

Description

Today’s quick recipe is a fast recipe for healthy tuna salad. Great on a rice thin or a slice bread or to serve on a party.


Ingredients

Scale
  • One can of tuna in water (about 110 g)
  • Pickles (make sure no fructose or onion has been added to the jar)
  • 1 tablespoon BBQ sauce (make sure the ingredients are low FODMAP)
  • 50 g lactose-free quark or Greek yoghurt
  • Lemon juice
  • Pepper and salt

Instructions

  1. Drain the tuna. Put it in a bowl and add the quark and the BBQ sauce. Stir everything together and flavour with lemon juice, pepper and salt.
  2. Cut a few pickles into small pieces and stir through the tuna. Then your tuna salad is done, you can’t get it much easier!
  • Prep Time: 5 mins

Nutrition

  • Serving Size: 1
  • Calories: 79
  • Fat: 0
  • Carbohydrates: 3
  • Fiber: 0
  • Protein: 16

 

 

 

 

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