vegan

A jar with gluten-free chocolate buckwheat granola

Gluten-free buckwheat granola

A bowl of low FODMAP healthy chocolate coconut balls

Low FODMAP healthy chocolate coconut balls

A bowl of low FODMAP salmorejo

Low FODMAP salmorejo

Low FODMAP lentil dahl

Low FODMAP lentil dahl

Low FODMAP minestrone soup

banana oat cookies - karlijnskitchen.com

Low FODMAP Banana oat cookies

A bowl with low FODMAP roasted chickpea salad

Low FODMAP roasted chickpea salad

Low FODMAP summer smoothies in a glass

2x low FODMAP summer smoothie

Low FODMAP red pesto in a bowl

Low FODMAP red pesto

Low FODMAP creamy mushroom soup in a bowl

Low FODMAP creamy mushroom soup

Low FODMAP pumpkin energy balls in a bowl

Low FODMAP pumpkin energy balls

Low FODMAP quinoa salad with kale and sweet potato on a plate

Low FODMAP quinoa salad with kale and sweet potato

low FODMAP sweet potato pancakes on a plate with raspberries

Low FODMAP sweet potato pancakes

Low FODMAP paprikasoep in een kommetje met een lepel erin

Low FODMAP roasted bell pepper soup

Low FODMAP pumpkin tomato soup in a bowl with a spoon in it

Low FODMAP pumpkin tomato soup

Low FODMAP vegan recipes

If you’re vegan and looking for delicious, low FODMAP vegan recipes, you’re in luck. A vegan diet doesn’t mean you have to eat plain or boring.

Luckily there are still plenty of things that you can eat when you eat both low FODMAP and vegan, so you don’t have to eat the same things over and over. 

Vegan FODMAP recipes for every day

The vegan FODMAP recipes on Karlijn’s Kitchen are easy to make and can be eaten daily. Below you can find some inspiration for yummy recipes that you can make for dinner or lunch: low FODMAP vegetarian shepherd’s pie (this is a vegetarian recipe that can easily be made vegan), low FODMAP lentil dahl, low FODMAP lentil soup, or a low FODMAP roasted chickpea salad

There are also many delicious low FODMAP desserts and snacks that you will definitely enjoy, such as low FODMAP healthy chocolate coconut balls, low FODMAP vegan brownies, or low FODMAP banana oat cookies

Getting hungry already? 

The challenge of eating vegan and low FODMAP

You do have to pay a bit of extra attention to your nutrition when you eat low FODMAP and vegan. Some favorite ingredients in vegan diets, such as beans and legumes are high in FODMAPs or only low FODMAP in very small amounts. 

Also, another vegan diet favorite, avocado, can only be eaten in small servings on this diet. Next to that, lots of veggies are limited low FODMAP. So you have to plan well how you combine them into your diet. 

This can be challenging and make it a little more difficult to vary enough. Therefore, I would always recommend following the diet under the guidance of a dietician who can make sure that you get all the nutrients that you need. 

If you want a little help with picking veggies and protein sources for your low FODMAP vegan recipes, then check out my blogs about eating enough vegetables on the FODMAP diet and low FODMAP vegan and vegetarian protein sources.