low FODMAP poke bowl - karlijnskitchen.com

Low FODMAP Poké bowl with salmon

The poké bowl trend has been going on for a while now and sharing a recipe for a low FODMAP poké bowl has been on my list for a very long time, but I didn’t find the time to make a recipe until now. Last week, I finally had the chance to make it and because it is such a simple recipe to make low FODMAP, I didn’t want to keep this recipe from you.

You can vary with the ingrediënts that you add to the poké bowl. Ingrediënts that I didn’t use, but are very nice in a low FODMAP poké bowl are for example: carrot, red cabbage or edamame beans.

What do you need (for 2 persons)

  • 120-160 g white rice (depending on how much you eat)
  • 1-2 tbsp rice vinegar (check that it doesn’t contain FODMAPs, such as fructose)
  • 250 g very fresh raw salmon
  • 200 g cucumber, in cubes
  • ¼ avocado, in slices (avocado is low FODMAP up to 1/8 avocado per serving)
  • Optional: 100 g seaweed salad*

For the marinade

  • 2 tbsp soy sauce
  • 1 tsp rice vinegar
  • 1 tbsp sesame seeds

*Seaweed has not been tested on FODMAPs yet. Because other seaweed products, such as nori sheets, are low FODMAP, I expect seaweed salad to be low FODMAP too. The seaweed salad that I bought contained a little bit of wheat, but as soy sauce also contains wheat I didn’t expect this to give any problems. If you are still in the elimination phase, it is better not to eat the seaweed salad. You can test how you react to seaweed salad after the elimination phase. You can replace the seaweed salad with nori sheets, edamame beans or grated carrot.

How to make the low FODMAP Poké bowl

  1. Boil the rice according to the instructions on the package.
  2. Cut the salmon into cubes and put it together with the ingredients for the marinade in a bowl. Stir together and put into the fridge.
  3. Drain the rice after cooking and stir in the rice vinegar.
  4. Divide the rice over two bowls. Put the cucumber, slices of avocado and seaweed salad on top. Divide the pieces of marinated tuna over the bowls and serve immediately. You can add some more soy sauce and sesame seeds if you like.

Enjoy!

Will you let me know if you make my low FODMAP poké bowl? I would love it if you would share your creations with me using the hashtag #karlijnskitchen on Instagram or by tagging me at @karlijnskitchen

Do you want to keep up with my newest recipes? Subscribe to my email newsletter and get my e-book “7 low FODMAP lunch recipes for on the go” for free!

low FODMAP poke bowl - karlijnskitchen.com

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
low FODMAP poke bowl - karlijnskitchen.com

Low FODMAP Poké bowl with tuna


  • Author: Karlijn
  • Total Time: 30 mins
  • Servings: 2 1x

Description

A recipe for a low FODMAP poké bowl with salmon. Fresh raw salmon in soy sauce with seaweed salad and cucumber. Lactose-free.


Ingredients

Scale
  • 120160 g white rice (depending on how much you eat)
  • 12 tbsp rice vinegar (check that it doesn’t contain FODMAPs, such as fructose)
  • 250 g very fresh raw salmon
  • 200 g cucumber, in cubes
  • ¼ avocado, in slices (avocado is low FODMAP up to 1/8 avocado per serving)
  • Optional: 100 g seaweed salad*

For the marinade

  • 2 tbsp soy sauce
  • 1 tsp rice vinegar
  • 1 tbsp sesame seeds

Instructions

  1. Boil the rice according to the instructions on the package.
  2. Cut the salmon into cubes and put it together with the ingredients for the marinade in a bowl. Stir together and put into the fridge.
  3. Drain the rice after cooking and stir in the rice vinegar.
  4. Divide the rice over two bowls. Put the cucumber, slices of avocado and seaweed salad on top. Divide the pieces of marinated tuna over the bowls and serve immediately. You can add some more soy sauce and sesame seeds if you like.

Notes

*Seaweed has not been tested on FODMAPs yet. Because other seaweed products, such as nori sheets, are low FODMAP, I expect seaweed salad to be low FODMAP too. The seaweed salad that I bought contained a little bit of wheat, but as soy sauce also contains wheat I didn’t expect this to give any problems. If you are still in the elimination phase, it is better not to eat the seaweed salad. You can test how you react to seaweed salad after the elimination phase. You can replace the seaweed salad with nori sheets, edamame beans or grated carrot.

  • Prep Time: 30 mins
Gearchiveerd onder:

Leave a Reply

Your email address will not be published.

Recipe rating