Description
A super festive dish! Low FODMAP maple mustard glazed ham. Easy to make with only 10 minutes of preparation time. Gluten-free and lactose-free.
Ingredients
Scale
- 1 natural ham (about 600 grams / 21 oz)*
- 2 tbsp mustard**
- 2 tbsp maple syrup
Instructions
- Cut the ham horizontally and vertically with a sharp knife to create square cubes.
- Grease an oven dish with some butter.
- Mix the mustard and maple syrup together in a bowl.
- Pat the ham dry with a paper towel.
- Brush the ham all over with the marinade.
- Place the ham in the oven dish, cover, and place in the refrigerator for 2 hours to marinate.
- Preheat the oven to 180 degrees Celsius (350 F) and place the ham in the oven for 45 minutes.
Notes
*Make sure the ham doesn’t contain any spices or marinade that is not low FODMAP. You can ask for a plain ham at the butcher.
**Make sure the mustard doesn’t contain any high FODMAP ingredients
- Prep Time: 10 min
- Wachttijd: 2 hours
- Cook Time: 45 min
- Category: Dinner
- Method: Oven
- Cuisine: International