Low FOMAP black rice pudding
When I posted a picture of this recipe on Instagram, I got a few comments that said: ohh Karlijn, what is this? It looks like a brownie! Unfortunately, I have to disappoint you because this isn’t a brownie, it is a black rice pudding.
BUT there is cacao in it and because of that it tastes very chocolatey so, therefore, you could say it is a black rice pudding that tastes like a brownie. That’s a good compromise, isn’t it?
I bought black rice during a visit at Amazing Oriental (a large Asian supermarket). I thought it looked fascinating, so I brought it home. If you boil black rice the water turns pitch black.
Super creepy, haha. The flavour of black rice isn’t different from white rice, it reminds me a bit of brown rice.
When you use black rice for your rice pudding, your rice pudding will, therefore, get a bit more of a bite than when you use white rice. You can also use white rice instead of black rice in this recipe.
A perfect breakfast on a cold autumn morning!Print
Low FODMAP black rice pudding
- Total Time: 30 mins
- Servings: 1 1x
This black rice pudding with almond milk, banana, cacao and maple syrup makes a delicious autumn breakfast. Low FODMAP, gluten-free, lactose-free, vegan.
- 250 ml unsweetened almond milk
- 50 g black or white rice
- 1 tbsp cacao powder
- 1 tbsp maple syrup
- 100 g unripe banana
- 1 tsp pumpkin spice
- Bring the almond milk to boil in a pan.
- Add the rice, a pinch of salt and the pumpkin spice and stir everything together. Cover the pan and leave the rice to boil for 25-30 minutes on low heat. Check now and then if it doesn’t boil too fast. If the milk evaporates too quickly, you can add a bit of water.
- Mash the banana.
- Stir in the cacao powder when the rice is cooked. Stir in the banana and the maple syrup and serve warm.
- Cook Time: 30 mins
Will you let me know if you have made this recipe? I would love it if you would let me know what you think about the recipe by leaving a comment and a rating below. You can also share your creations with me by tagging me on Instagram @karlijnskitchen or by using the hashtag #karlijnskitchen.