A little pan with low FODMAP black rice pudding with banana

Low FOMAP black rice pudding

When I posted a picture of this recipe on Instagram, I got a few comments that said: ohh Karlijn, what is this? It looks like a brownie! Unfortunately, I have to disappoint you because this isn’t a brownie, it is a black rice pudding.

BUT there is cacao in it and because of that it tastes very chocolatey so, therefore, you could say it is a black rice pudding that tastes like a brownie. That’s a good compromise, isn’t it?

I bought black rice during a visit at Amazing Oriental (a large Asian supermarket). I thought it looked fascinating, so I brought it home. If you boil black rice the water turns pitch black.

Super creepy, haha. The flavour of black rice isn’t different from white rice, it reminds me a bit of brown rice.

When you use black rice for your rice pudding, your rice pudding will, therefore, get a bit more of a bite than when you use white rice. You can also use white rice instead of black rice in this recipe.

A perfect breakfast on a cold autumn morning!

black rice pudding - karlijnskitchen.com
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Low FODMAP black rice pudding

  • Author: Karlijn
  • Total Time: 30 mins
  • Servings: 1 1x


This black rice pudding with almond milk, banana, cacao and maple syrup makes a delicious autumn breakfast. Low FODMAP, gluten-free, lactose-free, vegan.


  • 250 ml unsweetened almond milk
  • 50 g black or white rice
  • 1 tbsp cacao powder
  • 1 tbsp maple syrup
  • 100 g unripe banana
  • 1 tsp pumpkin spice


  1. Bring the almond milk to boil in a pan.
  2. Add the rice, a pinch of salt and the pumpkin spice and stir everything together. Cover the pan and leave the rice to boil for 25-30 minutes on low heat. Check now and then if it doesn’t boil too fast. If the milk evaporates too quickly, you can add a bit of water.
  3. Mash the banana.
  4. Stir in the cacao powder when the rice is cooked. Stir in the banana and the maple syrup and serve warm.
  • Cook Time: 30 mins
A low FODMAP black rice pudding in a little pan

Will you let me know if you have made this recipe? I would love it if you would let me know what you think about the recipe by leaving a comment and a rating below. You can also share your creations with me by tagging me on Instagram @karlijnskitchen or by using the hashtag #karlijnskitchen. 

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