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zwarte rijst pudding - karlijnskitchen.com

Low FODMAP black rice pudding


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5 from 1 review

  • Author: Karlijn
  • Total Time: 30 mins
  • Servings: 1 1x

Description

This black rice pudding with almond milk, banana, cacao and maple syrup makes a delicious autumn breakfast. Low FODMAP, gluten-free, lactose-free, vegan.


Ingredients

Scale
  • 250 ml unsweetened almond milk
  • 50 g black or white rice
  • 1 tbsp cacao powder
  • 1 tbsp maple syrup
  • 100 g unripe banana
  • 1 tsp pumpkin spice

Instructions

  1. Bring the almond milk to boil in a pan.
  2. Add the rice, a pinch of salt and the pumpkin spice and stir everything together. Cover the pan and leave the rice to boil for 25-30 minutes on low heat. Check now and then if it doesn’t boil too fast. If the milk evaporates too quickly, you can add a bit of water.
  3. Mash the banana.
  4. Stir in the cacao powder when the rice is cooked. Stir in the banana and the maple syrup and serve warm.
  • Cook Time: 30 mins