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Peanut butter baked oatmeal (low FODMAP)


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5 from 1 review

  • Author: Karlijn
  • Total Time: 20 min
  • Servings: 1 1x

Description

Delicious peanut butter baked oatmeal! Warm peanut butter in an oatmeal, so so so good! FODMAP, gluten-free and lactose-free.


Ingredients

Scale
  • 40 g oats*
  • 60 ml lactose-free milk (or another milk of your choice)
  • ½ unripe banana*
  • 15 g peanut butter
  • A pinch of salt
  • Optional: lactose-free quark or yoghurt as a topping

Instructions

  1. Preheat the oven to 180 degrees Celsius.
  2. Mash the banana with a fork and put this in a bowl. Add the oats, milk and salt and stir everything together.
  3. Put this into a small oven dish and spoon the peanut butter in the middle of the mixture. Make sure the peanut butter is covered by the rest of the batter.
  4. Put the oatmeal in the oven for 15 minutes.
  5. I ate my peanut butter baked oatmeal with some lactose-free quark on the side. The liquid peanut butter in the centre is sóó good!

Notes

*Oats and bananas are both limited low FODMAP and become high in fructans at a certain serving size. Make sure you stick to the amounts in this recipe to stay within the safe serving size. Use an unripe banana because ripe bananas are already high in FODMAPs at a serving of 1/3 banana.

  • Prep Time: 5 min
  • Cook Time: 15 min
  • Category: Breakfast
  • Method: Oven
  • Cuisine: American

Nutrition

  • Calories: 302
  • Fat: 11
  • Carbohydrates: 37
  • Fiber: 6
  • Protein: 9