Chicken cordon bleu is one of my favorite meat dishes. I used to be very happy when my mother made this for us. Just a ready-made chicken cordon bleu, nothing special, but I love it.

That soft chicken with a crust and the melted cheese dripping out. So delicious!

I had been wanting to make a gluten-free chicken cordon bleu for a while and now I have a delicious recipe for you! Of course, it is also low FODMAP.

How to make gluten-free chicken cordon bleu

Making your own gluten-free cordon bleu takes a little bit of time. But afterward, you will have a very tasty piece of meat.

You start by flattening the chicken fillet, I usually do this with a rolling pin. But you can also use a meat mallet if you have one.

Then you place a slice of ham and a slice of cheese on the chicken fillet. Fold the sides inwards a little and roll the chicken fillet into a firm roll. This prevents the cheese from leaking out of the cordon bleu.

Then you prepare three plates with egg, gluten-free flour, and gluten-free breadcrumbs. First put the chicken fillets through the flour, then through the egg, and then through the gluten-free breadcrumbs.

Heat a generous amount of oil in a frying pan and fry the cordon bleu on all sides so that the breadcrumbs stick well.

Then you bake the cordon bleu in the oven for about 20 minutes at 180 degrees. That’s it! Then you have a delicious piece of meat.

Gluten-free Chicken Cordon Bleu (low FODMAP)

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• Author: Karlijn
• Total Time: 1 hour
• Servings: 4 1x
• Diet: Gluten Free

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Description

Homemade gluten-free chicken cordon bleu! With gluten-free bread crumbs, ham and cheese. Delicious as a main course for Christmas dinner. Low FODMAP and low lactose.

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Ingredients

Scale 1x2x3x

• 4 chicken breasts
• 4 slices of ham (check the ingredients to make sure it is low FODMAP)
• 4 slices of Gouda cheese
• Gluten-free flour mix (I use Schär Mix It Universal)
• Gluten-free brand crumbs (I use Schär gluten-free bread crumbs)
• 2 eggs
• Salt and pepper to taste

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Instructions

• Preheat the oven to 180 degrees Celsius.
• Fold the chicken breasts open lengthwise. Place between two sheets of cling film and flatten the chicken filets to about half a centimeter with a meat mallet or rolling pin.
  
• Place a slice of ham and a slice of cheese in the middle of the chicken breast.
  
• Fold the sides of the chicken breast slightly inwards.
  
• Then roll the chicken into a tight roll. This prevents the cheese from leaking out later.
  
• If necessary, prick the sides together with some half toothpicks. Warn your guests that you have stuck toothpicks in the meat or remove them yourself immediately after baking because you don’t want people to choke on a toothpick.
• Beat the eggs and put them in a deep plate. Put the gluten-free flour and gluten-free breadcrumbs in two other deep plates.
  
• Coat the chicken cordon bleu in the flour. Make sure all sides are covered. Then coat them in the egg mixture and finally in the breadcrumbs.
  
• Heat a large amount of oil in a pan and fry the cordon bleu briefly on each side, so that the breadcrumbs stick well.
• Then place the cordon bleu on a baking sheet lined with baking paper. Bake them in the oven for 20 minutes until the chicken is completely cooked.
  

• Prep Time: 40 min
• Cook Time: 20 min
• Category: Dinner
• Method: Oven
• Cuisine: International