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low fodmap heldere champignonsoep -

Low FODMAP mushroom soup

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5 from 1 review

  • Author: Karlijn
  • Total Time: 20 min
  • Servings: 4 1x


A low FODMAP mushroom soup! A clear and light mushroom soup that makes a perfect snack or starter for a big dinner. Gluten-free, lactose-free and vegan.


  • 1 tbsp truffle-infused olive oil
  • 300 g oyster mushrooms
  • 200 g canned mushrooms, sliced
  • 1,5 liter water
  • 3 low FODMAP stock cubes
  • A pinch of pepper and salt
  • 1/2 tsp parsley
  • 2 stalks spring onion (only the green part)


  1. Clean the oyster mushrooms and cut them into pieces. Drain the canned mushrooms and rinse them well.
  2. Heat 1 tbsp truffle-infused olive oil in a pan. Add both kinds of mushrooms and fry for a few minutes.
  3. Boil 1,5 liter water in the kettle. Add this to the mushrooms together with the stock cubes. Stir until the stock cubes have dissolved.
  4. Bring the mushroom soup to a boil and leave to boil for about 10 minutes. Taste and season with salt, pepper and parsley.
  5. Divide the soup over four bowls. Cut the spring onion into rings and garnish the soup with spring onion and some extra parsley.
  • Prep Time: 20 min