IBS & FODMAP - Information about IBS and the low FODMAP diet

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Sucrose and starch intolerance

Are blueberries low FODMAP?

what cheeses are low fodmap

What cheeses are low FODMAP?

Is pineapple low FODMAP?

Is asparagus low FODMAP?

Is cabbage low FODMAP?

Are dates low FODMAP?

Are strawberries low FODMAP?

More insight into your intolerances with an Intolerance test

An avocado cut open on a plate

Is avocado low FODMAP?

Is honey low FODMAP?

Sweet potato fries with toppings

Are sweet potatoes low FODMAP?

Are pickles low FODMAP?

SIBO update #4: A break and testing new things

What bread is low FODMAP?

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Welcome to Karlijn's Kitchen

Hi, I am Karlijn 🙂 I love food and cooking ánd I have IBS (and that isn’t always a great combination). In 2014, I started the low FODMAP diet and since then I have been sharing low FODMAP recipes and tips and information about the diet on Karlijn’s Kitchen. With this I try to help to make following the low FODMAP diet easier and a bit more fun!