IBS & FODMAP - Information about IBS and the low FODMAP diet

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healthy pumpkin granola - karlijnskitchen.com

50+ healthy low FODMAP breakfast ideas

People sitting on the table having a turkey dinner

Low FODMAP survival guide for the holidays

An avocado cut open on a plate

Is avocado low FODMAP?

Lots of foots with a drawing of the gut in the middle

FODMAP diet: 100 things to know before you start

Rode paprika's bij elkaar

Monash University update: tomato and bell pepper limited low FODMAP

Frequently asked questions about FODMAP supplements

IBS-CARE review

IBS-CARE program review

Somebody adding milk to a cappuccino

Which milk is low FODMAP?

Reading food labels on the low FODMAP diet

Reading food labels on the low FODMAP diet

The Low FODMAP diet for friends and family - Karlijnskitchen.com

The low FODMAP diet for friends and family

Green bell pepper, cucumbers and sweet corn

What can and can’t you eat on a low FODMAP diet?

Low FODMAP cookbook review: The 28-day plan for IBS relief

FODMAP cookbooks

A cutting board with the text: the reintroduction phase of the low FODMAP diet

The FODMAP reintroduction phase

A cutting board with the text: The elimination phase of the low FODMAP diet

The elimination phase

Two croissants with Quatrase supplements next to it

Quatrase: supplement to break down FODMAPs

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Welcome to Karlijn's Kitchen

Hi, I am Karlijn 🙂 I love food and cooking ánd I have IBS (and that isn’t always a great combination). In 2014, I started the low FODMAP diet and since then I have been sharing low FODMAP recipes and tips and information about the diet on Karlijn’s Kitchen. With this I try to help to make following the low FODMAP diet easier and a bit more fun!