IBS & FODMAP - Information about IBS and the low FODMAP diet

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A lot of different vegetables with the text: the low FODMAP diet - a beginner's guide

The low FODMAP diet

A yellow background with a white question mark

Questions answered about the reintroduction phase

Review Fructase: supplement to tolerate fructose

reducing stress

Reducing stress and keeping a calm belly

Low FODMAP cookbook review: The 28-day plan for IBS relief

FODMAP cookbook review: the 28-day plan for IBS relief

Life with IBS

Living with IBS #4 – What if you keep having symptoms?

vezelrijk eten fodmap dieet

How to eat enough fiber on the low FODMAP diet

Low FODMAP christmas menu - classic

Low FODMAP Christmas menu classic

Living with IBS #3 – It’s okay

New York skyline

Eating low FODMAP and gluten-free in New York City

is soy low FODMAP

Is soy low FODMAP?

Low FODMAP swaps: what to eat instead of onion, garlic etc.

20 low FODMAP swaps

what cheeses are low fodmap

What cheeses are low FODMAP?

lactose and the low fodmap diet

Lactose and the low FODMAP diet

eating low FODMAP on an airplane

Eating low FODMAP on an airplane

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Welcome to Karlijn's Kitchen

Hi, I am Karlijn 🙂 I love food and cooking ánd I have IBS (and that isn’t always a great combination). In 2014, I started the low FODMAP diet and since then I have been sharing low FODMAP recipes and tips and information about the diet on Karlijn’s Kitchen. With this I try to help to make following the low FODMAP diet easier and a bit more fun!