IBS & FODMAP - Information about IBS and the low FODMAP diet

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A stalk of broccoli on a plate

Is broccoli low FODMAP?

Mushrooms on a cutting board

Are mushrooms low FODMAP?

Is rice low FODMAP?

monash university app update - are bananas low FODMAP - karlijnskitchen.com

Are bananas low FODMAP?

Is spinach low FODMAP?

Is coconut low FODMAP?

Is popcorn low FODMAP?

Is coffee low FODMAP?

Iemand die een doosje Fibractase vasthoudt bij een kerstboom

Fructan intolerance and alpha-galactosidase enzymes

Flessen sterke drank op een rij

Which alcoholic drinks are low FODMAP?

Een vrouw die op de bank ligt met buikpijn

How to relieve IBS pain instantly

A cappuccino with a heart in it

Personal update #3: Fewer complaints and eating more varied

Two people wearing jeans and sneakers

IBS-proof pants

A woman with stomach pain

Personal update #2: Lots of developments and a new SIBO diet

A woman with a stomach ache in bed

All about SIBO (Small Intestinal Bacterial Overgrowth)

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Welcome to Karlijn's Kitchen

Hi, I am Karlijn 🙂 I love food and cooking ánd I have IBS (and that isn’t always a great combination). In 2014, I started the low FODMAP diet and since then I have been sharing low FODMAP recipes and tips and information about the diet on Karlijn’s Kitchen. With this I try to help to make following the low FODMAP diet easier and a bit more fun!