Tasty low FODMAP recipes for every meal

Karlijn’s Kitchen is your go-to source for delicious low FODMAP recipes. In the last 10 years, I have created over 500 low FODMAP recipes for dinner, lunch, and breakfast. Plus plenty of options for delicious low FODMAP snacks and treats.

Easy low FODMAP recipes

Navigating a low FODMAP diet can feel like a huge challenge, but with the right recipes, it doesn’t have to be. I’ve made sure to include a wide variety of options, from breakfast to dinner and everything in between. Start your day with a satisfying low FODMAP breakfast, like a hearty bowl of oatmeal with fresh fruit, or indulge in a delicious low FODMAP smoothie. You can find it all on Karlijn’s Kitchen.

For lunch, try a light yet filling salad packed with low FODMAP vegetables and a tasty homemade dressing. Or what do you think of a sushi burrito or an egg muffin?

For dinner time, you never have to be bored anymore. Most recipes on Karlijn’s Kitchen are also gluten-free and low in lactose next to low FODMAP.

You’ll find low FODMAP dinner recipes with chicken, fish, beef, but also plenty of vegetarian and vegan options. From savory pasta casseroles to flavorful seafood dishes and comforting vegetable soups, there’s something for everyone.

Simple family-friendly recipes

I try to make my recipes as simple as possible with steps that are easy to follow and as little difficult ingredients as possible. On the low FODMAP diet, you will make most recipes from scratch, but creating low FODMAP recipes doesn’t have to be difficult!

So, whether you’re cooking for yourself, your family, or friends, you’ll discover low FODMAP recipes that everyone will love. Also, people who don’t have to follow the diet! Say goodbye to a painful stomach and hello to tasty, satisfying meals. Explore my recipes today and I hope you will enjoy your low FODMAP meals!