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low FODMAP goulashsoep in een kom op een blauw servet

Low FODMAP goulash soup

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5 from 1 review

  • Author: Karlijn
  • Total Time: 2 hours 30 mins
  • Servings: 2 1x
  • Diet: Low Lactose


Een lekkere winterse low FODMAP goulashsoep. Hartig en lekker vullend voor op een koude dag. Ook glutenvrij en lactosevrij.


  • 75 g bacon strips
  • 400 g beef stew meat
  • 1  green bell pepper*
  • 1 tbsp tomato paste
  • ½ tsp ground paprika
  • ¼ tsp ground cumin
  • 200 ml red wine
  • 1 liter stock (make sure to use low FODMAP stock cubes)
  • 100 g green beans, in pieces
  • Pepper and salt
  • Optional: 2 tbsp lactose-free cream cheese or sour cream


  1. Cut the meat and the paprika into cubes.
  2. Fry the bacon for a few minutes in a soup pan. Add the beef stew meat and fry for a few minutes.
  3. Add the bell pepper, tomato paste, ground paprika, and ground cumin. Fry for two minutes.
  4. Add the stock and the red wine. Stir together and bring the soup to a boil. Cover and leave the soup to simmer for 2 hours.
  5. Add the green beans to the soup and boil for another 20 minutes. Season the soup with pepper and salt.
  6. Serve the goulash soup with a scoop of lactose-free cream cheese or sour cream.


*Bell pepper has been retested in 2022 and is limited low FODMAP. Red bell pepper is low FODMAP in smaller quantities than green bell pepper. Therefore I advise using green bell pepper.

  • Cook Time: 2 hours 30 mins
  • Category: Soup
  • Method: Boiling
  • Cuisine: Hungarian