Description
Quick and healthy low FODMAP chocolate overnight oats. You can prepare this breakfast in 5 minutes and make a few batches at a time. High in fiber, gluten-free and vegan.
Ingredients
Scale
For the overnight oats
- 40 g (1/4 cups) old-fashioned rolled oats*
- 120 ml (1/2 cups) unsweetened almond milk
- 1/2 tbsp cacao powder
- 1 tbsp chia seeds
- 1/2 tsp vanilla extract
- 1 tsp maple syrup
- A pinch of salt
For the topping
- A few chocolate chips
- A small handful of raspberries
Instructions
- Put all ingredients for the overnight oats together in a bowl and stir well.
- Cover and put in the fridge overnight.
- Serve the overnight oats in the morning with a few chocolate chips and some raspberries.
Notes
*Use gluten-free oats if you have to eat strictly gluten-free.
- Prep Time: 5 min
- Waiting time: 4 hours
- Category: Breakfast
- Method: Stir
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 356
- Sugar: 7
- Fat: 12
- Carbohydrates: 46
- Fiber: 11
- Protein: 11
