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Chocolade overnight oats in a glass photographed from the side

Low FODMAP chocolate overnight oats

  • Author: Karlijn
  • Total Time: 4 hours 5 min
  • Servings: 1 1x
  • Diet: Vegan


Quick and healthy low FODMAP chocolate overnight oats. You can prepare this breakfast in 5 minutes and make a few batches at a time. High in fiber, gluten-free and vegan.



For the overnight oats

  • 40 g (1/4 cups) old-fashioned rolled oats*
  • 120 ml (1/2 cups) unsweetened almond milk
  • 1/2 tbsp cacao powder
  • 1 tbsp chia seeds
  • 1/2 tsp vanilla extract
  • 1 tsp maple syrup
  • A pinch of salt

For the topping

  • A few chocolate chips
  • A small handful of raspberries


  1. Put all ingredients for the overnight oats together in a bowl and stir well.
  2. Cover and put in the fridge overnight.
  3. Serve the overnight oats in the morning with a few chocolate chips and some raspberries.


*Use gluten-free oats if you have to eat strictly gluten-free. 

  • Prep Time: 5 min
  • Waiting time: 4 hours
  • Category: Breakfast
  • Method: Stir
  • Cuisine: International


  • Serving Size: 1 serving
  • Calories: 356
  • Sugar: 7
  • Fat: 12
  • Carbohydrates: 46
  • Fiber: 11
  • Protein: 11

Keywords: low FODMAP chocolate overnight oats, gluten-free chocolate overnight oats, lactose-free chocolate overnight oats, vegan chocolate overnight oats