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A bowl of low FODMAP carrot salad with yogurt dressing

Low FODMAP carrot salad

  • Author: Karlijn
  • Total Time: 10 min
  • Servings: 4-6 1x
  • Diet: Low Lactose


A simple low FODMAP carrot salad with banana, raisins and a yoghurt dressing. An ideal side dish for a dinner. Gluten-free and lactose-free.


  • 300 g grated carrots
  • 1 banana
  • 2 tbsp raisins
  • 1.5 tbsp mayonnaise
  • 6 tbsp lactose-free yogurt
  • A splash of lemon juice
  • A pinch of pepper
  • A pinch of salt
  • Optional: a handful of fresh parsley


  1. Peel and grate the carrots. Or buy julienne carrots (grated carrots) in the supermarket.
  2. Put the carrots into a salad bowl.
  3. Cut the banana into slices and put them into the bowl together with the raisins.
  4. Add mayonnaise, yogurt, and lemon juice and stir together.
  5. Season with pepper and salt to taste.
  6. Optionally add some chopped fresh parsley.
  • Prep Time: 10 min
  • Category: Side dish
  • Method: Toss
  • Cuisine: International

Keywords: low FODMAP carrot salad, lactose-free carrot salad, gluten-free carrot salad