Two low FODMAP banana ice cream sundaes photographed from above

Low FODMAP chocolate pecan banana ice cream

When summer comes I always feel like eating ice cream. I do indulge in a delicious Italian ice cream now and then (because Italian ice cream is the best), but sometimes it is also nice to make a healthy choice.

Then banana ice cream is the perfect solution! Super creamy and refreshing and a bit more healthy than normal ice cream!

I already shared a recipe for banana ice cream breakfast before, this time, it is a refreshing dessert!

This low FODMAP chocolate pecan banana ice cream reminds me of a healthier variant of Ben & Jerry’s Chunky Monkey!

Two low FODMAP chocolate pecan banana ice cream sundaes
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Bananenijs met pecannoten en chocola in een coupe van bovenaf gefotografeerd

Low FODMAP Chocolate pecan banana ice cream

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  • Author: Karlijn
  • Total Time: 10 min
  • Servings: 4 1x
  • Diet: Low Lactose


A healthy dessert made of frozen bananas. Low FODMAP chocolate pecan banana ice cream! Very refreshing. Gluten-free and lactose-free.


  • 4 bananas, in pieces, frozen
  • Optional: 50 ml lactose-free milk or yoghurt
  • 50 gr pecans
  • 50 gr dark chocolate chips


  1. Put the bananas together with the lactose-free milk and the yoghurt in a blender. Milk or yoghurt is optional. I usually use it, because it makes the ice cream a bit more creamy and I like the sour taste of the yoghurt in the ice cream.
  2. Blend until you get a creamy ice cream mixture.
  3. Chop the pecans and the chocolate chips and stir them into the ice cream.
  4. Serve the ice cream immediately or put it back into the freezer for it to get more solid.
  • Prep Time: 10 min
  • Category: Dessert
  • Method: Blender
  • Cuisine: International
A healthy low FODMAP chocolate pecan banana ice cream sundae

Will you let me know if you have made this recipe? I would love it if you would let me know what you think about the recipe by leaving a comment and a rating below. You can also share your creations with me by tagging me on Instagram @karlijnskitchen or by using the hashtag #karlijnskitchen. 

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