Description
Low FODMAP burger salad! A filling salad that tastes like a burger. Low carb, gluten-free and lactose-free, but super tasty!
Ingredients
Scale
- 400 g lean minced meat
- 1 tsp ground cumin
- 1 tsp ground paprika
- Pepper and salt
- 1 head of iceberg lettuce
- 100 g bacon
- 4 roma tomatoes (75 gram per serving is low FODMAP)
- 2 pickles (check the ingredients to make sure it is low FODMAP)
- 80 g grated cheese
- 1/2 avocado (1/8 avocado per person is low FODMAP)
- 2 tbsp mayonnaise (check the ingredients to make sure it is low FODMAP)
Instructions
- Put the minced meat together with the spices into a bowl and knead with your hands. Shape into 4 burgers and bake them until fully cooked. Add the bacon at the end and bake for a few minutes, until crispy.
- Cut the iceberg lettuce, rinse and dry. Divide over four plates.
- Cut the tomatoes, avocado and pickles into slices.
- Put the burger in the middle of the salad and divide the tomato, pickles, avocado and bacon around it.
- Sprinkle some grated cheese over the burger or put a slice of cheese on top.
- Divide some mayonnaise over the salad and serve immediately (you can also use another sauce of your choice, such as low FODMAP ketchup or mustard.
- Prep Time: 20 min
- Category: Salad
- Method: Toss
- Cuisine: International
Nutrition
- Serving Size: 1
- Calories: 444
- Fat: 33
- Carbohydrates: 5
- Fiber: 2
- Protein: 32
