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IBS & FODMAP

Eating low FODMAP in Italy – A holiday in Bologna

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Welcome to Karlijn's Kitchen

Hi, I am Karlijn 🙂 I love food and cooking ánd I have IBS (and that isn’t always a great combination). In 2014, I started the low FODMAP diet and since then I have been sharing low FODMAP recipes and tips and information about the diet on Karlijn’s Kitchen. With this I try to help to make following the low FODMAP diet easier and a bit more fun!

More about me

What is the low FODMAP diet?
100 tips for the low FODMAP diet
The elimination phase
The FODMAP reintroduction phase
Low FODMAP info & tips
Low FODMAP travelling

All low FODMAP recipes
Low FODMAP dinner recipes
Low FODMAP breakfast recipes
Low FODMAP lunch recipes
Low FODMAP cakes & sweets
Low FODMAP healthy snacks

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