creamy low FODMAP pasta - karlijnskitchen.com

Creamy low FODMAP pasta with ham and mushrooms

This is a real classic for me: creamy low FODMAP pasta with ham and mushrooms. Not the most healthy pasta recipe, but it is sΓ³ tasty and it reminds me of my youth.

When I was still living with my parents we used to eat this regularly and everybody loved it. I didn’t eat it for years, but I suddenly remembered it and made a low FODMAP version. It tastes exactly as how I remember this dish. I love it!

I was not so sure anymore which vegetables we ate with this pasta. I could only remember that it was cream with ham and mushrooms.

Because only mushrooms seemed like not enough veggies for me, I also added some broccoli. Spinach and bell pepper (limited low FODMAP) also go well with it.

low FODMAP pasta with cream sauce - karlijnskitchen.com
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
low fodmap tagliatelle met roomsaus - karlijnskitchen.com

Creamy low FODMAP pasta with ham and mushrooms


  • Author: Karlijn
  • Total Time: 20 mins
  • Servings: 2 1x

Description

Creamy low FODMAP pasta with ham and mushrooms. A delicious comfort food recipe with only 5 ingredients. Gluten-free and lactose-free.


Ingredients

Scale
  • 160180 g gluten-free pasta (I used tagliatelle, if you cannot find this spaghetti is fine too)
  • 1 bottle (250 ml) of lactose-free cooking cream
  • 200 g canned mushroom (oyster mushrooms are also low FODMAP, so you could use those too)
  • 200 ham, in cubes
  • 1 tsp parsley
  • Pepper and salt
  • Grated cheese to taste

Instructions

  1. Cook the pasta according to the instructions on the package. I used frozen broccoli and I cooked the broccoli for 5 minutes. I just threw it in with the tagliatelle, cooked it for five minutes and then took the broccoli out with a spoon, while I cooked the tagliatelle a bit longer. I am lazy and I don’t have a dishwasher, so if I don’t need to use an extra pan, I rather don’t πŸ˜‰
  2. Heat some oil in a pan. Drain the mushrooms and rinse them well. Fry the mushrooms and ham in the pan shortly. Add the broccoli and the cooking cream and leave to simmer for a few minutes. Taste and season the sauce with parsley, pepper, salt and grated cheese.
  3. Divide the pasta over two plates and scoop the sauce on top. Serve immediately.
  • Prep Time: 20 mins

Together we go for a calm belly!

Subscribe to the Karlijn's Kitchen e-mail newsletter for more tips and recipes and receive the ebook 10 things I wish I had known when I started the FODMAP diet for free!

You subscribe to the newsletter and email updates from Karlijn's Kitchen. You can always unsubscribe. Powered by ConvertKit

Will you let me know if you have made this recipe? I would love it if you would let me know what you think about the recipe by leaving a comment and a rating below. You can also share your creations with me by tagging me on Instagram @karlijnskitchen or by using the hashtag #karlijnskitchen.Β 

Gearchiveerd onder:
Getagged met:
meat,

Leave a Reply

Your email address will not be published.

Recipe rating