creamy low FODMAP pasta -

Creamy low FODMAP pasta with ham and mushrooms

This is a real classic for me: creamy low FODMAP pasta with ham and mushrooms. Not the most healthy pasta recipe, but it is só tasty and it reminds me of my youth.

When I was still living with my parents we used to eat this regularly and everybody loved it. I didn’t eat it for years, but I suddenly remembered it and made a low FODMAP version. It tastes exactly as how I remember this dish. I love it!

I was not so sure anymore which vegetables we ate with this pasta. I could only remember that it was cream with ham and mushrooms.

Because only mushrooms seemed like not enough veggies for me, I also added some broccoli. Spinach and bell pepper (limited low FODMAP) also go well with it.

low FODMAP pasta with cream sauce -
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low fodmap tagliatelle met roomsaus -

Creamy low FODMAP pasta with ham and mushrooms

  • Author: Karlijn
  • Total Time: 20 mins
  • Servings: 2 1x


Creamy low FODMAP pasta with ham and mushrooms. A delicious comfort food recipe with only 5 ingredients. Gluten-free and lactose-free.


  • 160180 g gluten-free pasta (I used tagliatelle, if you cannot find this spaghetti is fine too)
  • 1 bottle (250 ml) of lactose-free cooking cream
  • 200 g canned mushroom (oyster mushrooms are also low FODMAP, so you could use those too)
  • 200 ham, in cubes
  • 1 tsp parsley
  • Pepper and salt
  • Grated cheese to taste


  1. Cook the pasta according to the instructions on the package. I used frozen broccoli and I cooked the broccoli for 5 minutes. I just threw it in with the tagliatelle, cooked it for five minutes and then took the broccoli out with a spoon, while I cooked the tagliatelle a bit longer. I am lazy and I don’t have a dishwasher, so if I don’t need to use an extra pan, I rather don’t 😉
  2. Heat some oil in a pan. Drain the mushrooms and rinse them well. Fry the mushrooms and ham in the pan shortly. Add the broccoli and the cooking cream and leave to simmer for a few minutes. Taste and season the sauce with parsley, pepper, salt and grated cheese.
  3. Divide the pasta over two plates and scoop the sauce on top. Serve immediately.
  • Prep Time: 20 mins

Together we go for a calm belly!

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