Fodmap info & tips

10 low FODMAP casseroles

10x low FODMAP casserole

enough fruit and vegetables fodmap

This is how you eat enough fruit and vegetables on the low FODMAP diet

low fodmap vegetarian protein sources

Low FODMAP vegetarian protein sources

fodmap stacking

FODMAP stacking: what is it and how do you avoid it

low FODMAP snacks from the supermarket

Low FODMAP snacks to buy in the supermarket

essential tips for fodmap beginners

5 essential tips for FODMAP beginners

running with ibs - mijn eerste halve marathon -

Running with IBS – My first half marathon

is butter lactose-free -

Is butter low FODMAP?

Eating garlic and onion again? Supplements for the FODMAP diet

running with IBS -

Running with IBS – 5 tips for raceday

A low FODMAP pita pizza with tomatoes, eggplant and grated cheese

Eating low FODMAP on a budget

5 reasons why the low FODMAP isn't working for you (yet) -

5 reasons why the FODMAP diet isn’t working for you (yet)

Low FODMAP pumpkin lentil salad on a plate

8x healthy low FODMAP lunch on the go

33 healthy low FODMAP dinner recipes -

33 healthy low FODMAP dinner recipes

exercise and IBS -

Exercise and IBS – 5 tips for exercising when you have IBS

Information and tips about the low FODMAP diet

If you are looking for handy info about the low FODMAP diet, you are in the right place. You find informational blogs here about topics such as What is FODMAP stacking or How to make your own low FODMAP recipes and much more!