Description

Low FODMAP salted caramel brownies! Soft fudgy brownies with a bite of sea salt or caramel now and then. So good! Gluten-free and low in lactose.

Ingredients

Scale

This recipe is based on the gluten free browies recipe by David Lebovitz

85 grams of butter (6 tbsp)
150 grams of sugar (3/4 cup)
40 grams of dark chocolate
180 grams of salted caramel chocolate
2 eggs, at room temperature
1 teaspoon vanilla extract
10 grams cacao powder (1 tbsp)
30 grams corn starch (3 tbsp)
¼ teaspoon salt
An 8-inch (23 cm) square baking tin

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Instructions

Pre-heat the oven to 180 degrees Celsius / 350 degrees Fahrenheit. Grease a square baking tin.
Melt the butter in a pan and add the sugar. Stir together and add the chocolate and the salted caramel chocolate. Stir until you get a smooth mixture.
Take the mixture off of the stove and mix it for two minutes with a handmixer. Add the eggs one by one and the vanilla extract and mix everything together.
Finally add the cacao powder, corn starch and salt and mix again for about 2 minutes until you get a smooth and shiny batter.
Pour the batter in the baking tin and bake the brownies for about 22-30 minutes in the oven. The salted caramel brownies are done when they have just set in the middle. You still want them to be soft and fudgy on the inside.
Sprinkle a bit of sea salt on top before serving!

Notes

A portion of 30 grams dark chocolate is low FODMAP. For milk chocolate a portion of 15 grams. Pay attention when using chocolate with extra additives, such as caramel, that the extra ingredients are also low FODMAP. The milk caramel sea salt chocolate by Tony’s Chocolonely does not contain any other FODMAPs and is therefore also low FODMAP up to 15 gram per portion. If you cut this brownie into 16 pieces a portion of 1 brownie is low FODMAP. Also because the amounts of sugar and fat in brownies it is important to limit your portion size to 1 brownie at a time. If you have to eat lactose-free you can use a dark chocolate instead, such as dark chocolate with sea salt.

Prep Time: 25 min
Cook Time: 25 min