Description
Delicious vegetarian millet burgers! A healthy burger for a meat-free day, also gluten-free, lactose-free and low FODMAP! Made with cheese and veggies!
Ingredients
Scale
- 150 g millet groats
- 100 g zucchini
- ½ red bell pepper
- 100 g grated cheese
- 1 egg
- A bit of gluten free flour
- A stock cube (check the ingredients to make sure there is no onion or garlic in it)
- Pepper, salt and parsley
Instructions
- Boil the millet groats with a stock cube in a large layer of water for about 20 minutes until the millet is cooked. Drain it well.
- In the meantime cut the zucchini and the bell pepper in small pieces. Put these in a bowl together with the egg and the cheese. Flavour it with some salt, pepper and parsley.
- Add the millet groats and mix everything together with your hands. If the mixture is still too wet you can add some gluten free flour.
- Shape the mixture into 10 burgers with your hands and put them on a plate.
- Put some gluten free flour on another plate and dip the burgers into this with both sides.
- Heat some oil in a pan and bake the burgers for about five minutes until they are lightly browned on both sides.
- You can eat the burgers on a bun (or like I did on a pita bread) with some lettuce and tomato, but it is also nice to eat them without a bun with some vegetables and potatoes on the side.
- Prep Time: 20 mins
- Cook Time: 20 mins