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low FODMAP tomato risotto with shrimps

Low FODMAP tomato risotto with shrimps


  • Author: Karlijn
  • Total Time: 30 min
  • Servings: 2 1x
  • Diet: Gluten Free

Description

Low FODMAP tomato risotto with shrimps! A delicious combination of risotto and fish. Great for every season ✓ Gluten-free ✓ Low in lactose


Ingredients

Scale
  • Garlic-infused olive oil
  • 50 g (1/4 cup) cherry tomatoes, cut in half*
  • 200 g (7 oz) canned diced tomatoes*
  • 150 g (1 1/4 cup) risotto rice
  • 500 ml (2 cups) low FODMAP stock
  • 50 ml (1/4 cup) dry white wine**
  • 50 g (1/4 cup) lactose-free creme fraiche
  • Juice of 1/2 lemon
  • 200 (7 oz) g ( shrimps (I used frozen)
  • Grated parmesan cheese to taste
  • Fresh basil for garnish

Instructions

  1. Rinse the cherry tomatoes and cut them into halves.
  2. Heat a tablespoon of garlic-infused olive oil in a pan.
  3. Add the cherry tomatoes and fry them shortly.
  4. Add the rice and stir this around for a few minutes, until the rice starts to look glossy. Add the white wine to the rice and wait until it has evaporated.
  5. Add the diced tomatoes and stir everything together.
  6. Add a spoonful of stock. Wait until all the stock has absorbed and then add another spoonful. Repeat this until the rice is cooked and soft.
  7. Heat a splash of olive oil in a pan and fry the shrimps until cooked, in about 4 minutes. Season with salt and pepper. Turn off the heat and sprinkle with the lemon juice.
  8. Stir the shrimps into the risotto and also add the creme fraîche and a small handful of chopped basil. Heat the risotto until the cream fraîche is warm.
  9. Serve the risotto with some grated parmesan cheese on top and extra basil.

Notes

*Tomatoes have been retested in 2022 and are now limited low FODMAP. If you are still in the elimination phase or know that you react to fructose, I advise using only the canned tomatoes in this recipe and leaving out the cherry tomatoes. If you know you tolerate fructose well, you can use both.

**If you don’t want to use wine, you can replace this with 50 ml (1/4 cup) extra stock

  • Prep Time: 30 min
  • Category: Dinner
  • Method: Boiling
  • Cuisine: Italian

Keywords: risotto, tomatoes, shrimp, gluten-free, FODMAP, lactose-free