clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Een low FODMAP pita pizza met aubergine, tomaat en geraspte kaas

Low Budget: Pita pizza with grilled veggies

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Karlijn
  • Total Time: 25 min
  • Servings: 4 1x
  • Diet: Gluten Free


A low FODMAP pita pizza with grilled veggies. A super tasty low budget recipe that is on the table in no time. Gluten-free and lactose-free.


  • 4 gluten-free pitas or spelt flour pita’s
  • 4 tbsp tomato paste
  • 2 roma tomatoes
  • 1 green bell pepper
  • Oyster mushrooms (1 package of 150 g)
  • Grated cheese to taste
  • Pepper and salt


  1. Preheat the oven to 180 degrees Celcius (375 F)
  2. Cut the pita’s open with a scissor along the edges carefully, so you can make two mini pizza bottoms from each pita.
  3. Spread the tomato paste on the pita bread halves.
  4. Cut the tomato into thin slices, the bell pepper into slices. Cut the eggplant into slices and the slices into strips.
  5. Grill the vegetables for a few minutes in a grill pan with some olive oil.
  6. Divide the vegetables over the pitas and sprinkle with pepper and salt.
  7. Sprinkle grated cheese on top of the pita pizza’s and bake the pizzas in the oven for 15 minutes.
  8. Serve the pizzas with a nice salad on the side and enjoy your delicious meal!
  • Prep Time: 10 min
  • Cook Time: 15 min
  • Category: Dinner
  • Method: Oven
  • Cuisine: International


  • Serving Size: 1 pita pizza
  • Calories: 332
  • Fat: 8
  • Carbohydrates: 46
  • Fiber: 2
  • Protein: 15