Description
A recipe to make homemade low FODMAP gravy. Without needing meat and made from scratch. Vegetarian option and gluten-free.
Ingredients
Scale
- 3 tbsp butter
- 6 tbsp gluten-free flour
- 750 ml low FODMAP beef stock*
- 1/2 tsp pepper
- 1 bay leaf
- A pinch of salt
Instructions
- Heat the butter in a saucepan.
- When the butter has melted, add flour. Fry this for 2 minutes while stirring regularly.
- Pour the stock into the pan little by little, while stirring very well with a whisk. This way you prevent lumps.
- Add the rest of the stock and stir well. Also add a bay leaf and season with pepper and possibly a little salt (the stock is already salty, so this is often not necessary).
- Let the gravy thicken for about 5 minutes.
- Serve hot.
Notes
*Use vegetable stock if you want to make this recipe vegetarian.
- Prep Time: 15 min
- Category: Side dish
- Method: Cooking
- Cuisine: International