Description
Low FODMAP glazed carrots with maple syrup. A simple and delicious side dish. Gluten-free and lactose-free.
Ingredients
Scale
- 500 g (17.6 oz) carrots
- 2 tbsp butter, cubed
- 4 tbsp maple syrup
- 2 tbsp brown caster sugar
- A pinch of salt
- 6 sprigs of fresh thyme
Instructions
- Preheat the oven to 200 degrees Celsius (390 F).
- Clean and scrape the carrots. Leave a tip of green on the root. Wash the carrots and pat dry.
- Place the carrots in an oven dish.
- Place the butter in a saucepan and heat over low heat. Add the maple syrup and brown sugar and heat for 2 minutes. Remove from heat.
- Take 6 sprigs of thyme. Strip the thyme from the sprigs and add to the pan. Also, add a pinch of salt. Stir together.
- Pour the maple syrup mixture over the carrots and stir to combine.
- Bake the carrots in the oven for 35 to 45 minutes. Test whether the carrots are done by piercing the thickest part of a carrot with a fork. When the carrot is soft, they are ready.
- Prep Time: 10 min
- Cook Time: 45 min
- Category: Side dish
- Method: Oven
- Cuisine: International