Description
A delicious comfort food recipe! A low FODMAP burger made of a clean beef patty on a spelt bun. Simple and quick but super good and satisfying!
Ingredients
Scale
- 1 gluten-free bun or spelt bun, if you tolerate spelt
- 1 beef patty or 100 to 150 g of minced meat
- Lettuce
- Tomato slices
- Pickles
- Mayonnaise and BBQ sauce
- Optional: slices of cheese
Instructions
- This actually is hardly worth explaining! Cut the tomato and the pickles in slices. Heat some oil or baking spray in a pan and bake the beef patty or your homemade burger until brown and cooked on both sides. Season with salt and pepper.
- And then you only need to make up your burger by putting the lettuce, burger, pickles tomatoes and sauce on the bun. If you want you can also add some cheese. This is very good with baked potatoes on the side!
Notes
Pay attention to the ingredients of sauces. There are low FODMAP versions of mayonnaise and BBQ sauce, but some contain high FODMAP ingredients.
Make sure to check the ingredients of the pickles too. Some jars of pickles have onion or fructose added to them.
- Prep Time: 15 mins