Description
A low FODMAP banana smoothie bowl with yoghurt. A delicious cold breakfast for spring and summer. Gluten-free and lactose-free.
Ingredients
Scale
- 1 banana, frozen and in pieces
- 200 ml lactose-free yoghurt
- One piece of chocolate in pieces
- A few blueberries
- One tbsp coconut flakes
- Optional: one tablespoon low FODMAP/gluten-free breakfast cereals
Instructions
- Freeze the banana in pieces one evening before. The next morning, put the banana and the yoghurt into a blender or food processor and make it into a smooth smoothie.
- Put the banana yoghurt mixture into a bowl and top the smoothie bowl with ingredients that you like. I used one tablespoon low FODMAP cereal, a bit of dark chocolate, some blueberries and a tablespoon of coconut flakes.
- Prep Time: 10 mins
Nutrition
- Serving Size: 1 portion
- Calories: 336
- Fat: 10
- Carbohydrates: 46
- Fiber: 5
- Protein: 12