clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Een low FODMAP wafel met rood fruit erop

Low FODMAP healthy waffles with red fruit

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Karlijn
  • Total Time: 10 min
  • Servings: 1 1x
  • Diet: Gluten Free


Healthy low FODMAP waffles made with oat flour, egg, banana and lactose-free milk with red fruit and powdered sugar. A real treat for breakfast!


  • 40 g oat flour (choose certified gluten-free oats if you have to eat strictly gluten-free. This isn’t necessary for the low FODMAP diet)
  • 1 banana, mashed
  • 1 egg
  • 75 ml unsweetened almond milk (or another lactose-free milk of your choice)
  • 20 g raspberries
  • 20 g blueberries
  • Powdered sugar
  • Waffle maker
  • Baking spray


  1. Mix together the oat flour, mashed banana, egg, almond milk and a pinch of salt.
  2. Turn the waffle maker on and spray both irons with baking spray (or use butter or oil to grease them).
  3. Divide the mixture over the two waffle iron. Close the waffle maker and leave the waffles to bake for about 3 minutes until they have browned.
  4. Serve the healthy waffles with the blueberries, raspberries and some powdered sugar.
  • Prep Time: 5 min
  • Cook Time: 5 min
  • Category: Breakfast
  • Method: Waffle maker
  • Cuisine: International