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gezonde ontbijt brownies - karlijnskitchen.com

Healthy Breakfast Brownie (low FODMAP, gluten-free, lactose-free, vegan)


  • Author: Karlijn
  • Total Time: 25 min
  • Servings: 1 1x

Description

Sometimes you need brownies, just one gooey brownie. This healthy breakfast brownie is perfect for that. Low FODMAP, gluten-free, dairy-free and vegan.


Ingredients

Scale
  • 1 tbsp oat flour (ground oatmeal, or substitute with another kind of gluten-free low FODMAP flour)
  • 1/4 tsp baking powder
  • 2 tbsp cacao powder
  • A pinch of salt
  • 1/2 banana, mashed
  • 3 tbsp unsweetened almond milk
  • 1 tbsp maple syrup
  • 1/2 tbsp homemade Nutella (or substitute with peanut butter)

Instructions

  1. Pre-heat the oven to 150 degrees Celsius (300 F).
  2. Put all ingredients together into a bowl.
  3. Stir together.
  4. Grease a mini baking tin or an oven-safe bowl with a bit of oil or baking spray.
  5. Bake the brownie in the oven for 20 minutes (I preferred my brownie to still be a bit liquid on the inside. If you prefer a less sticky brownie, you can leave the brownie in the oven for 5-10 minutes longer).
  • Prep Time: 5 min
  • Cook Time: 20 min