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Homemade gluten-free fish fingers (low FODMAP, lactose-free)


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  • Author: Karlijn
  • Total Time: 18 mins
  • Servings: 4 1x

Ingredients

Scale
  • 200 g codfish (I used 2 rectangular pieces which I cut in two)
  • one egg, beaten
  • 40 g oat flour (if you do not have this you can also make it yourself by grinding oats in a food processor)
  • Salt, pepper and parsley

Instructions

  1. Cut the codfish into strips.
  2. Put the beaten egg on a plate and the oat flour on another plate. Mix the spices through the flour.
  3. Dip the strips of fish first into the egg and then through the oat flour. Make sure all sides have been covered. Repeat those steps if necessary.
  4. Heat some oil in a pan and bake the fish fingers for about 6-8 minutes until all sides are done and have slightly browned.
  5. Nice with some fries or potatoes and salad!
  • Prep Time: 10 mins
  • Cook Time: 8 mins